Concept2 SkiErg with PM5, Black

Product Information

Finish the drive with your knees slightly bent, arms extended down alongside your thighs, in an almost squat-like position, knees parallel.

The ski erg machine is a type of cross-country skiing machine that focuses mainly on the arm motion you would use if you had poles in your hands during cross-country skiing. Marterer N, Mugele H, Schäfer SK, et al. Effects of upper body exercise training on aerobic fitness and performance in healthy people: A systematic review. Biology (Basel). 2023;12(3):355. doi:10.3390/biology12030355The SkiErg requires minimal assembly effort. With just twelve screws to handle, we provide all the necessary tools and clear, illustrated instructions—making setup a hassle-free experience. If it wasn’t for the dado rails fixed to every wall in my house, I would have happily housed the SkiErg in my bedroom. Not willing to engage in a spot of DIY, I chose to put the SkiErg in my garage-turned-gym instead and plumped for the free-standing option for ease. You generally can’t go for an hour on the ski erg like you can on the treadmill or exercise bike, though. The ski erg is more of a tool.

You can also use the SkiErg without legs to work just the upper body and core. Used this way, the SkiErg provides a high quality workout option for those recovering from leg or foot injuries. This may be done from either a standing position, or seated on a stool. Tough and built to last, our machines withstand rigorous use in gyms and homes around the world. And like the RowErg and BikeErg, we make sure our SkiErg is easy to care for so you can focus on using it, not maintaining it. Just winging it can lead to bad form or having your triceps be on fire after just a minute of skiing, like mine were when I first started using a ski erg. Originally designed as a training tool for cross country skiers, the Concept2 SkiErg® has been embraced by the fitness community for its ability to work legs, core and arms in a smooth, continuous motion. Great for all athletes at all levels—you don’t have to be a skier to reap the benefits of the SkiErg’s total body exercise. With the same flywheel and Performance Monitor as our RowErgs and the BikeErg, the SkiErg offers a quality workout that will build your strength and endurance.We first started playing with the idea of a SkiErg in 1982, using parts from our Model A Indoor Rower. After years of tinkering, testing and training, we introduced the SkiErg in 2009, and then in 2014, our second generation and current design, was born. The SkiErg relies on high-strength cords in its drive system. Much stronger than steel, the cords are also extremely lightweight, resulting in a system that is responsive and smooth. You know, if you’ve ever stumbled upon a ski erg machine, odds are it was a Concept 2 SkiErg. This thing is basically the celebrity of ski erg machines. This machine is built heavy-duty and is commercially rated. The frame has a 10-year warranty along with a 5-year warranty on the tank and seals. We’re excited to announce the arrival of a brand new machine for Village Gyms: the Concept2 SkiErg Machine!

You can do single and double-handed movements along with single-sided double-hand diagonal chopping movements. Molinari CA, Bresson P, Palacin F, et al. Pace controlled by a steady-state physiological variable is associated with better performance in a 3000 m run. Int J Environ Res Public Health. 2021;18(15):7886. doi:10.3390/ijerph18157886 Heart rate monitoring: Compatible with ANT+ and Bluetooth Smart wireless heart rate monitors (not included) Concept2 is the brand that founded the SkiErg machine. You may know them for their RowErg machine, the rower. The SkiErg uses the same concept that the rowing machines of the brand do, but you use it in a standing position, pulling down on two handles that mimic the technique used in Nordic skiing.’ What are the benefits of using a SkiErg? It’s also worth noting that wheelchair users can buy various accessories to make reaching the handles easier, including Handle Hooks which attach near the monitor to hold the handles in a lower position, and Handle Cord Extensions (watch PT and ex-professional swimmer Ben Clark from Adapt to Perform go through a variety of movements on the SkiErg here).This is great for athletes and other people with leg injuries who want to get to get in a cardiovascular workout but can’t due to their injury. Now that you have all the information you need and some workouts to get you started, you’re well on your way to incorporating the SkiErg fitness machine into your normal routine. There’s no better way to experience a full-body, heart-pumping workout for the arms, core and legs than with a session on the SkiErg! What are you waiting for? Sign up for a Village Gym membership and use of this fantastic machine and many others at our state-of-the-art gym facilities. SkiErg machines are one of the lesser-known cardio machines than, say, treadmills or rowing machines, but that’s not to say they’re any less reputable. The reason you may not have heard of a SkiErg is probably because the first one only launched in 2009. For context, the first treadmill was invented in 1952, giving it a 57-year head start. What’s more, SkiErgs were initially only intended for Nordic cross-country skiiers to train when they didn’t have access to a mountain/snow (SkiErg machines mimic the exact same movement used in Nordic skiing, which we’ll explain in a mo). The SkiErg provides the opportunity to work on leg, arm and core muscles, as well as toning up as you go! It’s an excellent addition to any workout routine. For those interested in skiing, this workout is unmatched for training for the slopes as the machine’s structure is similar to using ski poles and works the same muscles in the body, helping to build up strength where you need it most. Essentially an upright row machine, the SkiErg is an efficient way to boost fat loss and improve overall endurance, strength and power with an intense, low-impact workout.