THANE WonderCore Smart (WonderCore Smart)

Product Information

The informercial for this product, like most I guess, is really unrealistic. Of course it shows a bunch of super fit models exercising on the Wonder Core Smart. The narrator tells us how you too can get in the best shape of your life by using this product. Well, I hate to be the bearer of bad news, but none of these people got in that kind of shape by using the Wonder Core. You’re sitting on the mat like you would for a sit up. You put your hands on the resistance arms, and push down activating your triceps. This exercise would work well with the Wonder Core Smart. I think the adjustable resistance goes up to about 48 lb of resistance on each side, so that may be enough to get a pretty good strengthening workout for your triceps. Push Ups

Wonder Core Smart Exercises – Do you wish you had a handy exercise machine that you could pull out from under the couch and work out even on your laziest days? The Wonder Core 2 requires some assembly when you first receive it and although it is part assembled it will still take around 35 minutes to put together. The instructions are clear and easy to follow and most people will be absolutely fine in setting up this machine. This is the exercise I really disagree with. In the picture displayed for this exercise, the user is basically doing a tricep press down but is facing the machine. This may work the wrist extensors a little, but not much. This exercise really isn’t going to hit the biceps at all. This is just another version of the tricep press down. Great for the triceps, but poor for the biceps. In my humble opinion, the Wonder Core Smart isn’t able to give you a good bicep workout. Cardio Cycle Wonder Core 2 is the upgraded and improved version of the Smart Wonder Core. It’s larger than the initial model but still remains easy to fold and store. With this device, you will be able to perform numerous exercises such as bench presses, arm curls, leg presses, low rowing, and more. So, it works and tones a lot more areas than its predecessor. Pros Wonder Core Smart is advertised as a 6-in-1 exercise weight loss device plus cardio that is allegedly a good replacement for the gym.

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That’s really all there is to it. Depending on you body position, you can use the spring-loaded resistance to work your ams, legs, or core- as it seems the device was primarily designed for. Those chiseled bodies are a result of tough workouts, a well-balanced diet and a healthy lifestyle overall.

For push ups, you are laying with the front of your hips on top of the resistance arms. In this position, the Wonder Core is assisting you as you push up. Again, this is making the exercise easier because you are pushing less of your body weight up. It’s better than nothing, so if you can’t do any standard or knee push ups, this may be helpful. Forearm & Biceps For anyone just starting out or for anyone really wanting to target their core then this is an excellent choice, but for those who want a higher level of resistance training then the chances are that this machine alone will not be enough. That being said, there are a lot of Wonder Core 2 exercises that can be performed to really bring about the gains. I lasted 10 minutes of the workout DVD and although I see this as ideal for new starters I did find the advised programme a little too easy.

What Is The Wonder Core Smart?

Here are the Wonder Core Smart pros and cons to help you decide if this is a device you absolutely need to have at home. Pros It won’t replace going to the gym. Although Wonder Core Smart is advertised as a gym replacement, it surely is not.

I am always a little sceptical of workout machines that claim a total body workout. My home gym consists of many high prices items and even then this doesn’t cover the full range of exercises that you would find at a gym. Once you are done with the abdominal area, you can pass on to working out the upper body muscles by doing some pushups, biceps, and triceps.If you area beginner and don’t know where to start with Wonder Core Smart, adjust the resistance to what works for you and start with the smart crunches. This compact infomercial exercise tool promises to “carve your core like a laser” and provide you with efficient workouts that you can do at home while watching your favorite TV show. We’ve found some before and after pictures of people who have used the WonderCore Smart exercise machine. At Fitness Savvy, we are keen to help you get the most out of your workouts. It is important to understand the results can vary. For this reason, we advise you to take these images with a pinch of salt. For example, notice how they are not smiling in the first picture, but are in the second one! Each arm has it’s own adjustable resistance level. The resistance is adjusted by simply turning a dial to increase or decrease the stretch of the spring. This is how the Wonder Core Smart exercise machine can offer “adjustable dual resistance”.