To find out about classes near you, ask your midwife, health visitor or GP. NHS antenatal classes are free.

Some classes cover all these topics. Others focus on certain aspects, such as exercises and relaxation, or caring for your baby. Classes are normally held once a week, either during the day or in the evening, for around 2 hours. Some classes are for just for you, others welcome partners or friends to some or all of the sessions. In some areas, there are set classes for if you’re single, a teenager or if English is not your first language.Think about what you hope to gain from antenatal classes so you can find the sort of class that suits you best.

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