Fibromyalgia Book of Inspirational Quotes: Positive Devotionals, Meditations, and Reflections For Chronic Disabling Illnesses

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Selective serotonin reuptake inhibitors (SSRIs) which include fluoxetine (Prozac®), seem not to be of benefit in helping with the pain symptoms of fibromyalgia although they can improve mood in people with fibromyalgia. Simon Stones shares his story of living with arthritis, fibromyalgia and Crohn's disease from a very early age - how he didn't allow the conditions to break him, his work for patients to be heard and how he will be embarking on gaining PhD in bioscience. Simon is the winner of this year's Edgar Stene Prize, an international award for those living with musculoskeletal conditions who shared their story. Below is Simon's story. We encourage you to read it, it is both very touching and inspirational. I have learnt to take life with a pinch of salt – on my good days I sometimes go mad and do as much as I can. Inevitably, I may suffer the day after – but, to me, it is worth it. I may not be perfect, but I wouldn’t want to be perfect. I think it can take a number of years for you to reach this acceptance “phase”, where you can live beyond the limitations of your condition. I am more than capable of achieving what my peers can achieve. If I want to do something, I will do it – why should I not? Taking your daily medication, doing your exercises and having time out are part and parcel of your daily routine. You learn to adapt, and view the all of the positives in a sea of negativity. I’ve even taken ice baths – they were horrendous but left me feeling revved up and exhilarated for days’

Reducing the risk of flare ups and practicing self care can improve symptoms and overall quality of life. Studies show that the best treatment for fibromyalgia is exercise. This is described in more detail below. Your provider might treat your fibromyalgia in stages based on how you feel. These stages aren’t a step-by-step treatment plan. Every person is different, and how fibromyalgia affects your body will be unique. The stages are more like loose categories that can help you understand which treatments you’ll need to manage your symptoms. The four stages of treating fibromyalgia include: Amitriptyline: a daily medication that was developed in the 1950s as an antidepressant; it’s now more commonly used to run interference against the brain’s perception of pain. Spreading awareness through quotes helps increase understanding among society regarding the struggles of individuals battling fibromyalgia. It helps break down discrimination faced by those affected by the disease while creating a supportive environment for them so that people feel empowered speaking up about their experiences.Moderation is the key. If a person with fibromyalgia does too much on days where their symptoms are good, they may end up having more bad days. However, on bad days, individuals should still try to be as active as they can. Keeping activity levels as even as possible provides the best outcome. Diet

Serotonin-norepinephrine reuptake inhibitors (SNRIs) , such as duloxetine, do appear to show benefit for pain, in some patients. Reading inspiring words from fellow sufferers can make someone feel less alone in their experiences while also motivating them to persevere through difficult times of managing their symptoms. These are not often used, as they do not help with fibromyalgia, and can be addictive. See the separate leaflet called Insomnia (Poor Sleep) for tips on getting a good night's sleep.

This quote from writer Albert Camus is a poetic way to express the type of strength that comes from within, and makes our list of chronic pain quotes. When you live with chronic pain, you have to find the strength to live through it or you don’t tend to live through it. That’s where that invincible summer of positivity comes in. It’s not a feeling that the world will all be alright in the end, but it’s knowing that no matter what happens, you can endure it. “Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.”– Khalil Gibran The type of exercise should be something you enjoy and can continue doing long-term. As well as your personal preferences, your lifestyle, health needs and physical ability will be taken into account when choosing the type of exercise. If you’re already taking other medicines, your doctor will review and discuss them with you before prescribing an antidepressant. Acupuncture No single treatment will work for all symptoms of fibromyalgia, and treatments that work for some people will not necessarily work for others. The most significant battle is not fighting Fibromyalgia; it’s learning how to live with it.” – Barbara Keddy

If no hydrotherapy pool is available, a heated swimming pool or hot tub may suffice, and simply lying in a warm bath for 20 minutes per day may also be of benefit. Cognitive behavioural therapy (CBT) Although there's currently no cure for fibromyalgia, there are treatments to help relieve some of the symptoms and make the condition easier to live with. Painkillers - such as paracetamol, anti-inflammatory painkillers such as ibuprofen, or stronger painkillers such as codeine - are often tried to reduce pain. However, they often do not work very well in fibromyalgia. This is because painkillers work in the periphery (on muscles, skin etc) and do not affect the hypersensitivity of the CNS (brain) pain receptors seen in fibromyalgia. Anti-inflammatory painkillers, in particular, showed no evidence for benefit, and can themselves be harmful if used in the long term.It feels like all my muscles want to throw up! ~Malcolm Potter, at age 10, son of Claudia Craig Marek, co-author of What Your Doctor May Not Tell You About Fibromyalgia, by R. Paul St. Amand, M.D., as quoted in the 2019 edition, in answer to "What is fibromyalgia?" Tiredness is a nonspecific symptom - which means it can be a symptom of many different conditions, not just fibromyalgia. See the separate leaflet called Tiredness (Fatigue). Fibromyalgia causes