Exercise as vigorously as is safe for you. To get the most benefit, aim for 30 minutes of exercise per day. But you can start small. Three 10-minute bursts of activity can have a positive effect on mood. These can be hard to recognize in a sibling, because over the years you have probably seen every aspect of their behavior at one time or another, and can chalk anything up to—as Rebekah would put it—“Scott being Scott”. But it is important to look beyond your assumptions and recognize the actual problems they are having and the pain they are feeling. Your emotions are not fixed—they are constantly changing. How you feel today may not be the same as how you felt yesterday or how you'll feel tomorrow or next week.

Even if it doesn't feel like it right now, there are many people who want to support you during this difficult time.Reach out to someone. Do it now. If you promised yourself 24 hours or a week in step #1 above, use that time to tell someone what's going on with you. Talk to someone who won't try to argue about how you feel, judge you, or tell you to just “snap out of it.” Find someone who will simply listen and be there for you.

According to Liz Higgins, LMFT-S, founder of Millennial Life Counseling, there are three things that puts a behavior in the realm of toxic: It’s consistent, ongoing, and intrusive. “Identifying toxicity in sibling relationships may feel difficult, especially if there is a historical nature to the unhealthy or abusive dynamics,” she tells Bustle. “People can sometimes grow up in abusive or less than ideal family dynamics but go their whole life feeling it was ‘normal’ and living in acceptance of it because, as children, you don't know any differently.” It’s worth noting that toxic behavior isn’t necessarily abusive, but it is manipulative and can be draining to be around. Ask if you can talk. Show that you notice what they are going through. Tell them that you have recognized they have been changing. Demonstrate that you actually care. She’s the granddaughter of Captain Collins- founder of Collins' Cuts, the reconstructed meat products you see in every freezer and supermarket in the UK. But interestingly she rejects to inherit the bloody family money and staying away from meat products. She still grieves her father who disappeared under false circumstances and she has estranged relationship with her mother who escaped to France, giving her daughter the luxurious London penthouse as farewell gift! Suicidal thoughts can become even stronger if you have taken drugs or alcohol. It is important to not use nonprescription drugs or alcohol when you feel hopeless or are thinking about suicide. Step #3: Make your home safe

Kitty Collins is probably the most unstable female protagonist I’ve ever encountered. She’s a pretty kitty with claws and a lust for blood. You’ll need to read the book to understand her and her reasoning – because I’m not giving away any of her secrets. I did, however, find her choices debatably questionable -- criminal -- and probably insane. Your ability to experience pleasurable emotions is equal to your ability to experience distressing emotions.We have a female Dexter in the house who avenges monsters disguising inside human fur! Ladies and gentlemen: make some noise for Kitty freaking Collins! Funny and furious and strangely uplifting. Grace is a bitter and beguiling anti-hero with a keen eye for social analysis – even in her most grisly deeds, you never stop rooting for her’ PANDORA SYKES It doesn't matter who it is, as long as it's someone you trust and who is likely to listen with compassion and acceptance. How to talk to someone about your suicidal thoughts