happy moods

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Although positive emotions may seem to have little purpose besides making us “feel good,” they actually do a few very important jobs. Finding ways to love yourself and your inner child again can be easy.It can be a change in the patterns and choices you make, which can take time to develop at first, but you'll become a happier person for it. Self-love is more than taking baths and eating right. It's also about embodying our higher self all the time, for yourself and others. Harter, J. K., Schmidt, F. L., & Keyes, C. L. (2002). Well-being in the workplace and its relationship to business outcomes: A review of the Gallup studies. In C. L. Keyes & J. Haidt (Eds.), Flourishing: The positive person and the good life (pp. 205-224). Washington, DC: American Psychological Association.

When employees experience positive emotions at work, they experience a broadening of perspective and may be able to build important resources. Moods can be caused by lots of different things, like tiredness, hunger, or stress. They can also be caused by hormones, like during puberty or pregnancy. And they can be caused by medical conditions, like depression or anxiety. Liang, S., & Steve Chi, S. (2013). Transformational leadership and follower task performance: The role of susceptibility to positive emotions and follower positive emotions. Journal of Business & Psychology, 28, 17-29.Having more clarity around your good feelings helps you know yourself and what impacts your mood for the better. When negative feelings arise, you can use this information to improve your state of mind. Understanding Good Emotions All of us have environments and situations we are born into and grow from, creating the people that we are. We all have the resources in our environments that are different from the resources that others have in their situations. And when you release a person of their thoughts, if you need some distance, take it. Forgiving a person's thoughts or absence can also include loving them from a distance. 4. Practice Dog Love

When you’re in touch with your higher self, you start to understand others and their behaviors from a more compassionate viewpoint. You judge less, and you accept more. This is what you feel when you’re noticeably happy and upbeat. You might just think of it as “being in a good mood.” 12. Compassion When you do, you typically move into a deeper state of compassion for those around you because you then have a deeper understanding of the complexities of the human soul.

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Hope is more often associated with faith or trust than with arbitrarily choosing to expect everything to turn out well. It goes beyond mere optimism to embrace and hold onto a promise of ultimate happiness. 34. Happiness It can also change the type and quality of relationships you have with others because it will change the kind of words and emotions that come out of your mouth. However you see them, the emotions you feel have a profound effect on every aspect of your life, from your relationships to the quality of your work to your longevity and overall health. You feel integrated as if something you lost has returned, or something you were always missing is now part of you. 55. Worthiness Romantic: To create a romantic mood, the setting needs to be beautiful, bright and carefree. This can be a candlelit dinner, a picnic on a beach, or sailing into the sunset. A romantic mood can also be set by emotive words spoken by the characters.

Looking at the positives of your current environment can help you to accept where you are and allow yourself to learn and live on this earth. At first, it can take a little bit of voluntary work and extra tools. Then, once the way is carved, the process gets easier each time you decide to take that same route. In addition to promoting good physical and psychological health, positive emotions have been found to relate to both resilience and memory. There are lots of different positive emotions. And being able to identify a variety of emotions—also known as emotional granularity—can be good for our well-being. So here are some examples of positive emotions according to the emotion circumplex theory (Russell, 1980). Think of this as a feeling of calm trust in your abilities or qualities — or a certainty that something is true. 14. ConnectednessThe effects of these emotions are in sharp contrast to the effects of negative emotions, or those experienced in a dangerous situation (e.g., fear, terror, anxiety), which usually have the effect of narrowing our focus and limiting our myriad options to the one or two best suited for survival. Dreams can tell us a lot about where our subconscious mind spends its time and what we carry under the surface.

Start to notice the resources in your current environment. When you do this, you can begin the process of adapting and maximizing the type of support you have in the situation you live in to stretch these resources best. Personality is thought to be caused by a combination of factors, like genes (things you inherit from your parents), environment (the place where you grew up), and experiences (things that happen to you). But while your subconscious knows the difference between real and fake emotions (and your body will reflect what it knows), you can make more room for positive emotions. Zhou, J., Ma, Y., Cheng, W., & Xia, B. (2014). Mediating role of employee emotions in the relationship between authentic leadership and employee innovation. Social Behavior & Personality: An International Journal, 42, 1267-1278.The emotion of love is a feeling of profound affection for someone and an intense desire to serve that person’s best interest. It can also include a desire for a closer relationship. 40. Momentum Wishing to change where things have been is a way of devaluing the soul growth you've achieved and the thresholds of evolution you've since crossed and mastered.