Yutaka Gluten Free and Organic Edamame Soybean Noodles, 200 g, Pack of 4

Product Information

Cold soy milk noodle soup (Kongguksu: 콩국수) is great for the summertime: it’s a dish of thin wheat flour noodles in a cold, creamy, nutty and refreshing soy milk broth. In a large mixing bowl, add the white miso, sesame paste, mirin, grated garlic and then combine well.

Digestive issues. Animal studies suggest that the antinutrients in soy may reduce the gut’s barrier function, possibly resulting in inflammation and digestive issues. However, more human studies are needed to confirm this ( 63, 64, 65). Left: Fresh white wheat (flour) noodles used in this recipe. Right: hokkien noodles (egg wheat/flour noodles) also ideal for this dish. Note, the Chinese and Japanese noodles are the same in nature, but they can come in very differently sized bundles. You can make one serving using one Japanese bundle, but probably half of a Chinese bundle, which is bigger. Garnishes: To enhance your dish, consider adding ice cubes, cucumber slices, diced tomatoes, or hard-boiled eggs as a garnish. Feel free to add anything else you desire. However, the protective benefits of soy were only observed in Asian women, while Western women appeared to experience little benefit ( 40).In addition, some studies have linked soy-rich diets to a 7% lower risk of digestive tract cancers and an 8–12% lower risk of colon and colorectal cancers, especially in women ( 43, 44, 45). Cancer risk. Some people believe that soy isoflavones may raise the risk of breast or endometrial cancer. Yet, most studies find no negative effect. In some cases, they may even offer some protection against certain cancers ( 12, 39, 40, 47, 48).

Pour the soy milk on top of the noodles in each bowl. Place cucumber, egg, tomato pieces on top of the noodles. Add some ice cubes if you use. Serve right away with kimchi and a few more side dishes.Strain the beans and add them to a heavy pot with 2 cups of water. Cook for 15 minutes over medium high heat, uncovered. Then cover and simmer for another 5 minutes over low heat. Dry roasted peanut : I prefer unsalted peanut but lightly salted is also usable based on your preference. Kongguksu is a traditional Korean summer noodles that stands out as a protein-rich meal suitable for both vegetarians and vegans. This unique plant-based dish combines noodles with a chilled soy milk broth. In English, the name “kongguksu” translates to “bean noodle soup.” Danger to babies. Some fear that soy formula may negatively affect brain, sexual, thyroid, or immune development. Yet, studies typically fail to observe any long-term negative effects of soy formula in healthy, full-term babies ( 53, 54, 55, 56). Then, I discovered an amazing bowl of Kongguksu, which changed everything for me. Now, I can’t wait for summer to savor this healthy and refreshing cold noodle soup.