Akbarzadeh, M., Dehghani, M., Moshfeghy, Z., Emamghoreishi, M., Tavakoli, P., & Zare, N. (2015). Effect of Melissa officinalis Capsule on the Intensity of Premenstrual Syndrome Symptoms in High School Girl Students. Nursing and Midwifery Studies, 4(2). https://doi.org/10.17795/nmsjournal27001 For some people, tobacco-free herbal cigarettes can be a helpful intermediary tool when quitting a smoking habit. Benefits of Smoking Herbs An older test-tube study investigating the effect of red raspberry leaves in human laryngeal cancer and colon cancer suggests the leaves may have antioxidant properties and could provide beneficial health effects. Oral lichen planus According to research, white horehound is a potent anti-inflammatory herb when used to manage respiratory inflammation. Traditionally, it has been used to help treat lung conditions like whooping cough and asthma, though more research is needed to understand if or how it may work. These benefits are most often attributed to its marrubiin content, which may help it act as an expectorant and could also stimulate appetite. Spearmint, also known as garden mint, is a plant that commonly grows in Europe and certain temperate locations in Asia. The leaves of this plant are characterized by their cool scent which soothes the senses.

Finally, take a look at the general effects associated with the herbs. Many herbs have very mild effects, if any, but some are inherently energizing or relaxing. It is possible for certain herbs to affect appetite, energy levels, and sleep, too, so it’s important to understand these possibilities before you start creating herbal smoking blends. Red raspberry leaf is generally regarded as safe. However, it can be drying to the body when taken excessively and over long periods of time. You can mix it with demulcent herbs, such as marshmallow, to counter this effect. Galactagogue : Assists in the production of breast milk. 8) ”3 Raspberry Leaf Benefits For Women – Herbal Academy.” Herbal Academy. January 25, 2018. Accessed March 02, 2019. https://theherbalacademy.com/3-raspberry-leaf-benefits-for-women/. Beekwilder, J., Jonker, H., Meesters, P., Hall, R. D., van, der Meer, I, and Ric, de, V. Antioxidants in raspberry: on-line analysis links antioxidant activity to a diversity of individual metabolites. J Agric.Food Chem 5-4-2005;53(9):3313-3320. View abstract. Explain this: Mugwort is a common herb that's often used in Traditional Chinese Medicine. It has a long history of being used for its medicinal properties. Some people believe that smoking mugwort can induce lucid dreaming. When combined with lemon balm, it can produce a calming effect.Steep the leaves: Place the dried red raspberry leaves in a tea infuser or tea ball, and then put it into your teacup or mug. Pour the boiling water over the leaves, and let them steep for about 10-15 minutes. The longer the steeping time, the stronger the flavor and aroma. Rattanawiwatpong P, Wanitphakdeedecha R, Bumrungpert A, Maiprasert M. Anti-aging and brightening effects of a topical treatment containing vitamin C, vitamin E, and raspberry leaf cell culture extract: A split-face, randomized controlled trial. J Cosmet Dermatol 2020;19(3):671-6. doi: 10.1111/jocd.13305. View abstract. Bamford DS, Percival RC, Tothill AU. Raspberry leaf tea: a new aspect to an old problem. Br J Pharmacol 1970;40:161P-162P. View abstract. While red raspberry leaves do not contain nicotine and are sometimes considered a natural alternative to tobacco, it’s important to note that there is no clinical evidence to support claims that smoking red raspberry leaves can help you quit smoking. However, some individuals choose to use herbal smoking blends, including red raspberry leaves, as part of their transition away from tobacco products. As with any smoking cessation method, the effectiveness will vary from person to person, and it’s always best to consult with a healthcare professional for personalized guidance. Why do people enjoy Red raspberry leaves ?

Smoking passionflower well do well for pain relief and for sleeping better. However, it’s advised that you mix it with other herbs because smoking it without diluting might make you euphoric. How To Make An Herbal Smoking Blend Ginseng is known to have a mild menthol profile and a subtle sweetness. It could be smoked on its own or added to mild blends to add a fragrant, sweet flair. Mugwort has a variety of therapeutic properties, and is used to relieve symptoms of a wide range of ailments (including asthma, chronic pain, and menstrual pain). Raspberry Leaf It is important to note that much like other smokable herbs such as Mullein, Skullcap, Damiana and even Catnip, a lot of online shops are trying to push the narrative that smoking herbs provide various health benefits simply because they aren’t tobacco or cannabis, which is completely unfounded and definitely not supported by any scientific data or studies.

Red raspberry leaf contains vitamin E, tannins, and flavonoids, which are potent antioxidants. Antioxidants can help protect against the free radicals that may damage cells and contribute toward the development of diseases such as cancer and cardiovascular diseases. Therefore, red raspberry leave may have some benefits in reducing the risk of these conditions. The soothing aroma of lavender is enhanced when it’s burning, which makes it an ideal herb for smoking when you’re wanting to relax and replenish (it’s also a wonderful addition to herbal smoking mixtures). Lavender can also be smoked for its ability to fend off insomnia, to relieve headache pain and muscle soreness, and to ease discomfort resulting from intestinal gas. Marshmallow

Mugwort is one of the herbs on this list that's technically psychotropic, although the effects are minimal and can be gently relaxing when used in mild doses. Some reports claim that mugwort can invite vivid dreams when smoked before bed. In fact, current evidence suggests that mugwort has a wide range of potential medicinal benefits, from managing nausea to treating epilepsy, bronchitis, and more. As an herbal supplement, St. John’s Wort is frequently used to manage depression, although evidence is limited. Historically, this herb has been used to help stabilize mood and lift spirits, and is even mildly sedating, which could potentially make it good for managing anxiety. Be warned that it may interact with other medications, and you should always consult your doctor before using herbal remedies. Skullcap Sweeten (optional): If you prefer, you can sweeten your red raspberry leaf tea with a bit of honey, agave nectar, or your preferred sweetener.

How to Harvest, Dry, and Brew Raspberry Leaf Tea

This same fast-acting mechanism is also appreciated when you’re smoking herbs which are valued for their calming properties. Smoking hand-rolled peppermint or lemon balm cigarettes is a relaxing experience because of the herbs themselves, and the act of breathing in pleasantly aromatic smoke is soothing in its way. Gudej, J. Kaempferol and quercetin glycosides from Rubus idaeus L. Leaves. Acta Poloniae Pharmaceutica - Drug Research (Poland) 2003;60:313-315. https://www.researchgate.net/publication/316647753_Botanical_characterization_phytochemical_analysis_and_antioxidant_activity_of_indigenous_red_raspberry_Rubus_Idaeus_L_leaves

According to The Everything Fertility Book, it is believed that raspberry leaf tea is also a "uterine tonic". It is thought that toning the uterus in women is likely to improve fertility fitness as women are more likely to conceive when the uterus is toned. Acting in a similar way that acupuncture increases the blood flow to the uterus infertility acupuncture. 5. Raspberry leaf tea helps ease bloating Due to red raspberry leaf’s ability to lower blood sugar, diabetics should monitor their blood sugar carefully and watch for signs of hypoglycemia. Plant ID Although it might sound contradictory by today’s conventions, one major reason for smoking medicinal herbs is to quell signs of respiratory illness as swiftly as possible. Before the invention of modern cough suppressants, herbs such as marshmallow leaf and mullein were smoked for their fast-acting, anti-cough properties, providing potentially life-saving relief almost instantaneously. In the Philippines and other parts of Asia, spearmint leaf is used to treat clogged nose and coughs. Locals utilize its medicinal properties by either boiling it in water or by crushing the leaves using mortar and pestle to get the oils.Continue reading to learn about some of the other effects and advantages of this great herb for smoking! What Exactly is Lemon Balm? Smoking herbs directly targets the lungs, a valuable benefit when you’re inhaling an herb like mullein or coltsfoot, both of which have been used for thousands of years to treat asthma and chest congestion. The second part of the mixture, which consists of the herb being used for its medicinal properties, should make up another 30 percent (approximately) of the blend. Again, your choice of plant material here will depend on the desired effect of the herb. Costea, T., et al. (2016). Botanical characterization, phytochemical analysis and antioxidant activity of indigenous red raspberry ( Rubus idaeus L.) leaves. Pleasant flavor: Red raspberry leaves have a mild, tasty flavor, which makes them enjoyable in teas, tisanes, and smoking blends.