The Sportneer Deep Tissue massage made this list for its reasonable price, number of attachments, carrying case, quiet level, and being an overall good product for the price. This device is also as lightweight as some “portable” versions, so it’s easy to take outside the home. The Sportneer Deep Tissue Muscle Percussion Massager is a hit among athletes for reducing muscle pain. It comes with six massage heads, five speed levels and has a 11mm stroke amplitude. One-person/two-person. Some models are larger in size and require someone to move the unit along your body. This is not a problem for some people as they can ask their partners to do so, while others prefer massager that can be used without assistance. For example, if you have to travel a lot, the latter type will be the best option for you. Imtiyaz S, et al. (2014). To compare the effect of vibration therapy and massage in prevention of delayed onset muscle soreness (DOMS). Priyankaa has an MA in Magazine Journalism from Cardiff University and over five years’ experience in health and fitness journalism. Priyankaa has written for Stylist’s Strong Women Training Club, where she regularly wrote about diversity in the fitness industry, nutrition tips, training advice and her experience completing various fitness challenges. She has also written for a variety of publications including Business Insider, Glamour, Bustle, Metro, HuffPost UK, gal-dem and more.

The Theragun PRO is a good option for serious athletes, as it offers several speeds and attachments for a deep and powerful massage.Try to completely relax your body before using the massage gun. “There is a reason that when you go get a massage by a masseuse, they do so in a relaxing setting,” he said. “Your body will see better results from massage when the muscle is relaxed.”

Ease of use. Consider not only if you can hold and apply pressure by yourself, but also how easy it is to swiftly cycle through the different speeds as you target different parts of your body.

When to avoid using a muscle massage gun

The sleek, sturdy device has four interchangeable heads (a bullet, a fork, a flat head and a soft head) and five oomph-inducing speed settings for more targeted recovery. The brand boldly claims it reaches 60% deeper into muscles than standard massage guns to banish deep-set aches and pains. Sure enough, it worked wonders on our tester’s sore, knotted muscles. They even felt a difference after just one use. Portability. These devices are mostly handheld, and the user can typically do without someone’s assistance. This is particularly essential for those who have to travel a lot.