Henbrandt 6 x Extra Large Rubber Bouncy Ball Large - 60 mm in size, Ideal Party Bag Filler

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Ready for the balance big leagues? While standing, place the ball behind you and put one foot top-down on the top of the ball. Step your other foot out about 6 inches and bend both knees in a deep lunge.

Grab the weight bench with your hands and keep legs pressed tightly together. Flex abs and bring knees toward chest, using arms for stability. Bring those abs out of hiding with 10–15 reps. Exhale and slowly bring knees in toward hips, so feet are resting flat on top of the ball. Pause for a few seconds in this position and then inhale, straightening legs again.There’s an array of bubble shooting and match-3 games on CrazyGames. Here are some other enjoyable titles for you to consider: These ain’t your mama’s push-ups! Take this basic bodyweight move to the next level with a stability ball. For this one, complete a traditional squat while holding the stability ball with arms extended overhead. Adding weight while keeping your torso in an upright position engages your shoulders and deltoid muscles. Go for 10–15 reps of this bad boy. 9. Wall squat

If there are bubbles in hard to reach areas, bounce your ball off the side of the wall to try and reach it.Maya Polton is a former marketing manager and current freelance writer who covers food, home, and parenting. She’s also the mom of a 12-year-old son, an 8-year-old son, and a 4-year-old daughter. Maya’s kids are all super, super active, and her house, yard, garage, and even minivan trunk have a huge variety of balls. Since her kids are older, she makes all ball playing take place outdoors to keep her windows and TV safe. She loves keeping a ball in the car trunk. If she ends up at a park or open area, she can always give her kids a ball and know they will create some kind of fun game. Stand upright and place the ball between your legs, so the center is about even with your knees; it should not be touching the floor. V is for victory… in the killer abs department, that is. Lie faceup on the floor with ankles resting on top of the stability ball. With arms pointing toward feet, roll your torso up so your body forms a V with hips on the floor. Get the blood flowing with a slow-and-steady squat. Plus, it works your arms and abs as well as your legs. Lie on the floor with arms extended perpendicular to the torso and lower calves and heels on the ball. Engaging glutes and abs, lift hips up from the floor. Use your outstretched arms for stability — you’ll feel a bit wobbly, but that’s OK.