This book is written by Melody Beattie. It accommodates a lot of practices you may take up, to go through the codependency phase with ease. It will help you turn this phase into personal growth and renewal of your personality. It uses the concept that we should understand our utmost responsibility towards ourselves. It discusses how responsibility affects every sphere of our lives. It affects our influence too.

Robert Holden’s The Art of Changing offers great holistic advice for individuals seeking out more fulfillment by moving forward. Codependency is the term used to describe an unhealthy relationship dynamic in which one partner believes they need the other. They believe that they will not survive or function without the other, while the other partner, the giver, thrives off this sense of being needed. He also explains different ways readers can learn about themselves overall through introspection and journaling.

Deirdre Angelastro, CRNP, MPH

Equipped with empathy, authenticity, and the ability to connect with people from all walks of life, Shannon strives daily to be a beacon of light and to provide “great compassion without compromise.” Shannon’s experience, strength, and hope inspires those in our program and prepares them for the real-world journey of recovery. Steeped in the 12-step philosophy and community, Shannon enthusiastically educates clients, especially newcomers in recovery, on the simple model and its transformative ways to a new life in sobriety. Knudson, T. M., & Terrell, H. K. (2012). Codependency, perceived interparental conflict, and substance abuse in the family of origin. American Journal of Family Therapy, 40(3), 245-257. The most effective codependency therapy usually combines several techniques that are specifically tailored to the demands of the patient. These are a few treatments for codependency that are often utilized by most individuals:

Importantly, experts believe that codependency is linked with problematic attachment styles that people develop during childhood. It can also be caused by poor self-esteem. The person is simply unable to establish boundaries and say no. However, research suggests that codependency causes can also be biological. For people who are codependent, there are plenty of ways to overcome codependency. Aside from seeking professional help, there are many worksheets and books (such as the ones highlighted above) by people who have overcome codependency. The most important thing to remember is that while everyone has loved ones and feels responsible for those loved ones, it can be unhealthy when one hinges their identity on someone else.The Everything Guide to Codependency: Learn to recognize and change codependent behavior – Jennifer Sowle The book explains the how’s and why’s of codependent relationships in a way that is easy to understand and digest. She offers case studies, personal stories, personal reflections, and exercises and self tests throughout the book so that you, the reader, can fully engage with the learning process. The best way to recover from codependency is by learning how to really take care of yourself for the first time in your life. In today’s complex world, we understand that relationships are an essential part of life, and in most cases, our everyday existence tends to revolve around it. Relationships can make us happy, fulfilled and as well give us a sense of belonging. As the Medical Director, Mark works with the staff to coordinate the appropriate level of care for each individual client. He works directly with the clients on management of medical issues both related to and separate from their addiction, ensuring comprehensive health care plans that ensure our clients’ chances at recovery. What he has found to be most rewarding about working in the addictions treatment field is being able to help suffering addicts and alcoholics to realize their fullest potential.

Beattie, M. (2008). The new codependency: help and guidance for today’s generation. Simon and Schuster. Menter helps the reader ease the confusion around symptoms through education and guidance. She offers practical advice and tools for how to help your inner child heal shame and let go of the toxic beliefs that lead to and perpetuate codependent behavior. People struggling with codependency often learn how to express themselves better through writing, helping them create a new sense of freedom they can carry with them moving forward. This is all very comforting and necessary for the modulation of human behavior but it goes down the hell hole when it starts to weigh you down. Sometimes the people that share these relationships, might get overly attached to the other person. This leads to a condition known as codependency.

Since these codependent children grow up not having their developmental needs met either, this can create a cycle of codependency passed down from generation to generation. I frequently prescribe Mellody’s Facing Codependence to clients seeking help for codependency recovery because I am a strong believer in the idea that it is an addiction. 3. Out of the FOG: From Fear to Freedom – Charles Whitfield, Loriann Hoff Oberlin and Andrea C. Pritchard