KSM66® Ashwagandha & Rhodiola Rosea Blend | Adaptogen Complex | No Preservatives | 60 Vegan Caps | Made in UK | Ayurvedic

Product Information

A Randomized, Double Blind, Placebo Controlled Study to Evaluate the Effects of Ashwagandha (Withania Somnifera) Extract on Sleep Quality in Healthy Adults. In addition to their cognitive benefits, ashwagandha and rhodiola have also been shown to have positive effects on physical performance. Rhodiola has been found to increase endurance and reduce fatigue during exercise, while ashwagandha has been shown to improve muscle strength and recovery time. Rhodiola Rosea goes by a few name: "arctic root," "golden root," and "king's crown." It grows in northern regions of Europe and Asia – including high in the mountains, unlike ashwagandha that grows in drier regions. China, Korea, and Russia have taken advantage of rhodiola's therapeutic benefits for hundreds of years. Rhodiola tends to come in three forms: powder extract, liquid extract, and capsules. Like ashwagandha, rhodiola is another adaptogen with a wide variety of benefits to reap. When it comes to Rhodiola vs. Ashwagandha, Rhodiola seems to have fewer interactions, although you should talk to a doctor about either. What Are The Advantages Of Adaptogenic Herbs?

Furthermore, the effect of taking Rhodiola and Ashwagandha together can have you are numerous; they include; Improved physical and mental energy Another consideration is to limit caffeine because Rhodiola can be stimulating enough, and adding stimulants like caffeine may increase anxiety. In general, ashwagandha gives you a very calm and peaceful state of mind, while helping your physical body function at a higher level. When you pair an ashwagandha supplement with an improved, well-rounded diet and exercise routine, you'll help regulate blood sugar levels. It's also advantageous to eat foods rich in magnesium and chromium as the presence of a high blood sugar level has been linked to deficiencies of these nutrients. Foods rich in chromium include egg yolks, high-bran cereals, nuts, green beans, and broccoli. Magnesium-rich foods include fish, bananas, avocados, dark leafy greens, and whole grains. When combined, Ashwagandha and Rhodiola can have a synergistic effect that lasts throughout the day and helps you stay relaxed, focused, and energised. Thus, you can reap more benefits when they are taken together rather than taking them separately.To further add to the stress-relieving properties of ashwagandha, it has been shown that cortisol levels are significantly reduced upon supplementation of ashwagandha. Ashwagandha contains both anti-inflammatory and antioxidant properties that protect nerve cells in the brain against damage, stress, and disease. Studies show that people who take ashwagandha have better memory and focus. The value of incorporating "brain foods" into your daily diet is nothing new. Fatty fish, dark chocolate, nuts, and leafy greens have long been touted as top foods to boost cognitive reactions. Research has shown this ayurvedic herb also benefits brain functioning by protecting nerve cells from free radicals. But if you had taken a supplement with the two of them, you would have noticed that it gave you headaches, and you wouldn’t know that the problem could be solved by just taking Rhodiola alone.

Especially when it comes to interactions with other medicines, you should make sure to talk to your doctor, but certainly also do your own research as well. Ashwagandha and rhodiola are two of the most popular adaptogen herbs that many people supplement with for the multitude of health benefits they have to offer.

Potential Side Effects Of Ashwagandha

Lower Stress – Rhodiola is an adaptogen that improves how your body handles stressors and helps people recover from burnout. Outside of these interactions, there are a few other side effects. Headaches, drowsiness, nausea, and dizziness can happen, but they are relatively rare. What Is Ashwagandha? When it comes to the therapeutic use of herbs like Rhodiola and Ashwagandha, many individuals have only a hazy comprehension of the effects these herbs have on one's health. Indeed, studies show that when these two herbs are combined, they reduce the body's physiologic stress response.

So, how can you take Ashwagandha and Rhodiola together? These two components can be found as part of an effective and potent combination, which is an excellent method for improving cognitive function and increasing general brain health.

Both ashwagandha and rhodiola have been shown to improve cognitive function and focus. Taking them together can provide a powerful combination for those looking to improve their mental clarity and focus. Rhodiola has been shown to improve attention and reduce mental fatigue, while ashwagandha has been shown to improve memory and information processing speed. It's important to note that while ashwagandha and rhodiola are generally considered safe, they may interact with certain medications or health conditions. It's always best to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health concerns. Combining Ashwagandha and Rhodiola for Improved Focus and Mental Clarity One of the vital side effects of Rhodiola and Ashwagandha is lowering blood pressure. Therefore, you should avoid the combination with other anti-hypertensive drugs. Can I Take Ashwagandha And Rhodiola Together If I Have A Medical Condition Or Am Pregnant/Breastfeeding?

Ashwagandha is particularly well researched for its anti-anxiety and anti-depression qualities. When people with chronic stress took ashwagandha for a study, they reported a 60% reduction in symptoms, including insomnia. Ingredient amounts that make a difference - we include the minimum effective amounts supported by research, and most of the time, MORE In doses ranging from 100 to 600 mg, Rhodiola is used as a supplement for many reasons. It affects anxiety, blood pressure, blood sugar, and the immune system. Learn the similarities between the effects of the two and their differences, and the similarities and differences between either alone and the two combined, to decide which option better fits your needs.

Key takeaways

Ashwagandha’s calming properties can help reduce food cravings associated with stress. In one clinical study, subjects taking ashwagandha showed significant reductions in scores on the Food Cravings Questionnaire, a commonly used measure of food cravings. Helps balance hormones Ashwagandha, also called winter cherry, grows largely in India. It has very similar effects to Rhodiola. They both work well at soothing anxiety, supporting the immune system, and lowering blood pressure. ( Source)