Rest Easy Grey Weighted Blanket For Children & Adults | Heavy Blanket for Sleep, Stress Relief, Anxiety Relief & Sensory Calming Blanket For Great Sleep | 100% Super Soft Cotton Material

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If possible, hang the blanket outside in the fresh air to help it dry faster. Some weighted blankets can be machine-washed. From the eco-friendly options, bamboo and eucalyptus are clean forerunners. Just like cotton, they make for a breathable fabric and even offer a bit of cooling to keep your body temperature down. Although they can be a bit more expensive.

Kudd.ly's weighted blankets range from 5-7kg, making them slightly lighter than some of the other options on the market where the weights may start at 7 or 8kg. This is ideal if you're not sure if a weighted blanket is for you and want to just try one out, or if you're just after something a bit less intense. For all these reasons, weighted blankets offer a unique and effective way to help people struggling with mental health issues. People on the spectrum

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A common question that we receive is how heavy should a weighted blanket be? The answer to this question depends entirely on the person using the blanket.

Weighted blankets tend to come at various weight points. And some weighted blankets have only one weight option. And, as a general rule of thumb, you don't want to overdo it and get a weighted blanket that's too heavy for your build. The resulting delicate yet firm pressure reaches the deep-seated receptors and helps with the release of serotonin and endorphins, chemicals that our body naturally produces to make us feel calm and relaxed. If you are someone who doesn't think that you are getting enough sleep then don't worry, because you are certainly not alone. According to this study put forward by Harvard, touch can play a role when it comes to helping children with ASD calm down. However, not all children will have a positive effect nor will the positive effect be noticeable to the same degree.Olivia, who is the author of Bear, Lion or Wolf: How Understanding Your Sleep Type Could Change Your Life, says that weighted blankets can help ease the anxiety many of us feel around bedtime, as well as helping you sleep better in general. Summer weighted blankets can also work well on their own, though if you fancy heated weighted blankets, you’ll be better off keeping the blanket directly on top of you, with a duvet over that. One five-star reviewer aptly noted: “If you’re wondering whether to buy this, ask yourself whether you want to feel like a warm, little burrito baby, wrapped just tightly enough every night. If the answer is yes, then I would highly recommend this blanket.” And if you really want to help fend off those pesky winter blues, feel free to peruse our round-up of the best thermal curtains too. What is the best weighted blanket?