In conclusion, anise provides many health benefits. You can include it in your diet by drinking anise tea, or by using it as a spice in your meals. We can see that anise is especially useful in women’s health due to the presence of phytoestrogen. Although drinking anise tea has multiple benefits, people who are allergic or hypersensitive to anise should avoid this spice. In addition to pregnant women, women who take contraceptive pills, or those who are on medication for certain types of cancers should not take anise tea, as it may intervene with the medication. Menopause is the natural decline in women’s reproductive hormones during aging, resulting in symptoms like hot flashes, fatigue and dry skin. At this time, most research on the antibacterial properties of star anise is limited to animal and test-tube studies. More studies are needed to better understand how this spice may be used to support human health. Summary Boskabady MH, Ramazani-Assari M. Relaxant effect of Pimpinella anisum on isolated guinea pig tracheal chains and its possible mechanism(s). J Ethnopharmacol 2001;74:83-8. View abstract. Ghoshegir SA, Mazaheri M, Ghannadi A, et al. Pimpinella anisum in modifying the quality of life in patients with functional dyspepsia: A double-blind randomized clinical trial. J Res Med Sci 2014;19:1118-23. View abstract.

Japanese star anise looks almost identical to its Chinese counterpart and some commercially available sources of Chinese star anise have been found to be mixed with the Japanese spice. It’s similar to many other herbs and spices both in terms of flavour, fragrance, and chemical composition, but there are some key differences. The Health Benefits of Anise Mosaffa-Jahromi M, Tamaddon AM, Afsharypuor S, et al. Effectiveness of anise oil for treatment of mild to moderate depression in patients with irritable bowel syndrome: A randomized active and placebo-controlled clinical trial. J Evid Based Complementary Altern Med 2017;22:41-46. View abstract. The average user will experience few, if any, ill effects from consuming anise tea. It is possible to be allergic to these seeds, and you should avoid them if you are allergic to anything in the same family (which includes common herbs like dill and parsley, as well as a number of vegetables and spices) but there are very few contraindications or other issues to be concerned about.Anise tea has an analgesic effect similar to that of aspirin. It can be taken as an alternative to over-the-counter medicines. 11. Fights bad breath Hallstrom H, Thuvander A. Toxicological evaluation of myristicin. Nat Toxins 1997;5:186-92. View abstract. Anise seed tea is often slightly sweet. Not sugary but sweet which is sometimes tough to detect, especially if you are used to sugary drinks and foods. The anise seed infusion is also incredibly smooth and drinkable and has very little bitterness regardless of how long you steep it. How To Make Anise Seed Tea Anise Seed Tea has a licorice-type flavor to it. Although slightly less potent than true licorice root is it sometimes mistaken for it when steeped into a tea. You can get a better idea of the taste of anise seed tea in my full flavor profile for the tea right here. How to get more benefits out of herbal teas” Tao of Herbs”; https://www.taoofherbs.com/articles/115/HerbalTeaBenefits.htm.

It would later be brought to Europe because of its wonder medicinal properties. Anise should not be confused with Star Anise as they are two completely different plants, although both are used to make tea from time to time. What Does Anise Seed Tea Taste Like? Astani, A., Reichling, J., and Schnitzler, P. Screening for Antiviral Activities of Isolated Compounds from Essential Oils. Evid.Based Complement Alternat.Med 12-15-2009; View abstract. Star anise and anise are different, but they are somewhat similar in taste. Star anise has a stronger taste and flavor compared to anise. Let’s take a look at the nutritional value of this spice. Anise Tea Nutrition Facts If you have an upset stomach, flatulence, or diarrhea, you might want to treat yourself to some fennel tea. The warm water of the tea may calm your digestion, and fennel itself is known to help with digestive issues. It increases the amount of antioxidants in your body

Nahid K, Fariborz M, Ataolah G, Solokian S. The effect of an Iranian herbal drug on primary dysmenorrhea: a clinical controlled trial. J Midwifery Womens Health. 2009 Sep-Oct;54(5):401-4. doi:10.1016/j.jmwh.2008.12.006 Agarwarl,R. (2008). Oculohypotensive effects of foeniculum vulgare in experimentalmodels of glaucoma [Abstract]. Being a calorie-free beverage opens many possibilities for Anise seed tea. you can drink it on just about any type of diet when you can drink it just about any time of day. Water is typically the best no-calorie drink to have but herbal infusions are close second and anise seed tea certainly fits into that category. Does Anise Seed Tea Have Caffeine? The anise is a perennial herbal plant that bears white colored flowers with small oblong seeds. The seeds of the anise plant carry a sweet fragrance and an almost licorice like flavor. The presence of the compound anethole in the seeds is what gives anise its distinctive aroma. Originally grown in the Mediterranean and Egypt, Anise is now found all over the world.

Anise Seed and Star Anise are two completely separate plants. Anise seed is a flowering plant from the Apiaceae family while Star Anise comes from an evergreen tree (Illicium verum) that grows in Vietnam and parts of China( source). Kassi E, Papoutsi Z, Fokialakis N, et al. Greek plant extracts exhibit selective estrogen receptor modulator (SERM)-like properties. J Agric Food Chem 2004;52:6956-61. View abstract. Codeine is changed into morphine by the liver. Taking anise oil with codeine might increase the effects and side effects of codeine. Specifically, aniseed powder (5 g/d) was provided to subjects (n = 20) with type 2 diabetes mellitus for 60 days. 19 This daily dose of aniseed powder is considerably more than from typical consumption of several portions of anise-containing foods. Compared with baseline values, administration of aniseed was associated with a significant decrease in fasting blood glucose concentrations and in blood levels of both total cholesterol and triglycerides. Moreover, blood levels of oxidative stress biomarkers decreased, and those of antioxidant factors increased. In contrast, for those subjects in the control group, compared with baseline, fasting blood glucose increased and total cholesterol and triglyceride levels were unchanged at 60 days. Dyspepsia and Inflammatory Bowel Syndrome Anise tea helps improve digestion and is a good option to cure digestive problems. Anise tea helps to treat vomiting, diarrhea, abdominal pain, nausea, gas problems, and gastritis. It relaxes the muscles of the small intestine causing the gas to release. According to a study published in Phytotherapy Research, anise seeds suppress the growth of H-bacteria. Drinking anise tea regularly helps relieve gastric ulcer. 2. Prevents insomniaShikimic acid is a compound with strong antiviral capabilities. In fact, it’s one of the main active ingredients in Tamiflu, a popular medication for the treatment of influenza ( 7). The most valuable component of star anise may lie within its dense supply of flavonoids and polyphenols. These may primarily be responsible for the spice’s broad applications and medicinal benefits ( 2). Aniseed and aniseed oil are listed as generally recognized as safe by the US Food and Drug Administration (21 CFR 182.10, 182.20) when used at typical levels in foods. 2 An expert panel of the Flavor and Extract Manufacturers Association determined a possible average daily intake value for aniseed that represents an exposure amount generally considered to be safe. For aniseed and anise oil, the amounts are 330.5 and 46.4 mg, respectively. 85 According to Flavor and Extract Manufacturers Association data, 85 usual amounts of anise oil present in several food categories (in parts per million [ppm]) include 426 ppm in alcoholic beverages, 162 ppm in baked goods, 182 ppm in chewing gum, 39 ppm in ge Abdel-Fatah MK and et al. Antimicrobial activities of some local medicinal plants. Journal of Drug Research (Egypt) 2002;24:179-186.