Twinings Superblends Calm Tea - Spiced Camomile, Vanilla & Roasted Chicory Root Herbal Tea Infusion with Vitamin B3 (Niacin), 80 Biodegradable Tea Bags

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Niacin (Vitamin B3) contributes to normal psychological function. Enjoy at least 1 cup a day as part of a varied and balanced diet and a healthy lifestyle. Green tea is one of the most widely consumed beverages in the world. It’s rich in phytochemicals — the substances in plants that promote overall health.

As such, it may be beneficial to limit your fluid intake 2 hours before bed and use the bathroom before you sleep ( 37). Will bedtime tea help my anxiety? Kuroda K, et al. (2005). Sedative effects of the jasmine tea odor and (R)-(-)-linalool, one of its major odor components, on autonomic nerve activity and mood states. Green tea — especially if unfermented — has also been found to be the highest of all dietary sources of catechins. Catechins are polyphenol flavonoids, plant compounds that act as antioxidants in the body. They may help protect against cellular damage caused by free radicals, which is thought to lead to aging and certain degenerative diseases. What we likeIt can have a strong calming effect that may leave you drowsy. It’s best not to drive a car or do any activities that require alertness. Use freshly boiled water and infuse the bag for at least 3 minutes. Give the teabag a stir and a gentle squeeze to release the flavour before removing it. It’s a good idea to try these teas in small amounts first, and don’t drive or perform other activities that require alertness until you know for sure how the tea affects you. For thousands of years, people have used herbal teas to improve their health and to simply enjoy. Herbal teas may help reduce stress, anxiety, and may even help you sleep better.

Chamomile is well-known for its relaxing properties, and makes a soothing, aromatic cup of tea perfect for any time of day. Our Egyptian Chamomile is made with the highest quality chamomile available, and the large, fragrant flower heads make for a sweet and floral cup that’s perfect for soothing the body and mind. For an extra treat, enjoy it with a dollop of honey! Our Lavender Lullaby, meanwhile, blends chamomile with lavender, rose petals, sweet orange peel, and calendula petals in a handcrafted organic herbal infusion that helps to soothe away the day and promote more peaceful rest. 3. Lavender teasExcept for green tea, all these teas are herbal. This means they’re made from water infusions of the roots, leaves, flowers, or other parts of a diverse range of plants. Shakeri A, et al. (2016). Melissa officinalis L. - A review of its traditional uses, phytochemistry and pharmacology. Tension Tamer is one of Celestial Season’s early iconic teas from the 1990s. The taste is robust, mainly minty with some spicy notes from cinnamon and licorice. You can drink it during the day or in the evening before bed. Ingredients https://www.researchgate.net/publication/286965003_Chamomile_tea_for_relief_of_primary_dysmenorrhea https://journals.lww.com/menopausejournal/Abstract/2011/09000/Effect_of_valerian_on_sleep_quality_in.6.aspx

Chua HC, et al. (2016). Kavain, the major constituent of the anxiolytic kava extract, potentiates GABA-A receptors: Functional characteristics and molecular mechanism. Chandrasekhar K, et al. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults.

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There are more than 40 species of lavender. The English and French varieties are the most common ones used to make tea. They’re available as prepared lavender tea bags, or you can buy loose lavender flowers and make your own. If you do, easy does it! Just about 1/2 teaspoon per cup will do fine. What we like

Bazrafshan M-R, et al. (2020). The effect of lavender herbal tea on the anxiety and depression of the elderly: A randomized clinical trial.However, caffeinated teas are not the best choice before bed. Although theanine takes the harsh edge off caffeine, the stimulant effects of caffeine can still disrupt your sleep quality . Chandrasekara A, et al. (2018). Herbal beverages: Bioactive compounds and their role in disease risk reduction — a review. The National Center for Complementary and Integrative Health points out that little is known about the safety of valerian during pregnancy and breastfeeding. Due to its strong relaxing effect, it may be best to avoid valerian if you’re pregnant. When you want to calm down or set aside some time to relax, any tea that you enjoy drinking is a fantastic choice. While some consider lemon balm potentially safe during pregnancy, some research suggests it’s unclear. Since its safety during pregnancy and breastfeeding hasn’t been determined, it’s best to avoid it.