2019 One Line A Day: A Five-Year Memory Book

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Original Elvis Christmas Album - Vinyl Record Notepad ~ A5 Size notepad made from an original Vinyl Record A valuable alternative to the 5-minute journal format, One Line a Day will appeal to those new to the journaling habit and seasoned journalers alike. Helps to Solve Problems: By writing out your thoughts, you’ll be able to better understand them. Additionally, by putting your thoughts into words, you’ll be able to see them from a different perspective. This can help you to come up with new solutions that you may not have thought of before.

Keep It Simple: Each day, jot down a single sentence or a few keywords that capture what you are grateful for or a memorable moment. Keep collections to yourself or inspire other shoppers! Keep in mind that anyone can view public collections - they may also appear in recommendations and other places.Embrace Imperfection: Don’t pressure yourself to write something profound or eloquent every day. Embrace imperfection and let go of any judgment. The value lies in the act of consistent reflection, not in crafting a masterpiece each time.

Increases Your Emotional Intelligence: Through consistent journaling, you can develop a heightened understanding of your emotions. Articulating your emotions on paper helps you process and manage them more effectively. By capturing your emotional experiences, you become more self-aware and gain the ability to make more rational decisions and navigate relationships with greater empathy.In a 2012 study – it was found that people who note gratitude, or practice gratitude daily report fewer aches and pains and feel healthier than other people! Most people know that journaling is helpful, but they never get around to making it a priority. How can we make journaling frictionless? What is the simplest way that to get the benefits of journaling without it feeling like another obligation? How to Make Journaling Easy

In the five years it took to fill this journal, I changed jobs four times, moved three times, and met my boyfriend — the same one I'd totally 100% save from a fire.Personalized Watercolor Wedding Anniversary Portrait Commission, Custom Memorial Sketch with Lost Ones, Bereavement Gift for Family Custom Line Drawing Custom Family Drawing from Photo, Christmas Gift, Personalized Family Portrait illustration, Soulmate Gift, Couple Gift Time will change your face without you noticing, but it will also change your thoughts without you realizing it. Our beliefs shift slowly as we gain experience and journal entries have the ability to freeze your thoughts in time. Seeing an old picture of yourself can be interesting because it reminds you of what you looked like, but reading an old journal entry can be even more surprising because it reminds you of how you thought.