Tests that can be performed at home are considerably less (time)consuming. They have the advantage that you can perform such a test at any time, i.e. independently of a doctor's appointment. There is no need to travel to and from the doctor's office and there are no waiting times that you would have to put up with if you had your serotonin measured at the doctor's office. The procedure of the home test kits is quite simple: You fill a small amount of urine into the test tube and send it to the specified laboratory. Here the sample is examined and analyzed. You receive the results of the analysis online, along with individual recommendations for action tailored to your needs. How much does a serotonin test cost? Or you are on the road a lot and eat mainly in canteens and other catering establishments; with the right nutritional supplement you can additionally prevent dopamine deficiency. A scientific study by researchers from Cologne, Germany, for example, shows that the brain already releases dopamine when food touches the tongue and then again when it reaches the stomach [1]. Also, the release of dopamine is related to the subjective desire for food and thus also to our eating behavior. The Cologne scientists were able to show that people with a particularly strong craving for a certain drink have a strong release of dopamine when they have this drink in their mouths, but release only little dopamine when it reaches the stomach. The recommended daily dose should not be exceeded. Always talk to your doctor before taking any dietary supplement. Dietary supplements should not be used as a substitute for a balanced and varied diet. A healthy lifestyle is important.

Die Kosten für einen Serotonin-Test variieren je nach Anbieter, liegen aber bei rund 50 Euro. E rhältlich sind die beliebten cerascreen TestKits zum absoluten Vorzugspreis auch über den serotalin-Shop. Nevertheless, the serotonin level in the blood has clinical relevance, albeit in a different context. If it is elevated, this may be a sign of a carcinoid tumor. These tumors in the neuroendocrine system often increase the production of serotonin and other substances, resulting in elevated serotonin levels.If anyone have a successful story and would like to share with us so we can have hope to continue the journey of this medication. The mood swings are often due to certain life circumstances with severe stress or extraordinary emotional strain. However, if the ups and downs of feelings last longer or if these fluctuations occur suddenly and without reason and if they also have a severe impact on work and private life, then clarification by a doctor is the only right way. Research suggests that serotonin production in the body fluctuates throughout the day and is highest during the day. Studies with animals have shown that serotonin levels are highest in the evening with the onset of darkness [1], but beyond that, it also depends on the availability of tryptophan.

To determine serotonin in the brain, a cerebrospinal fluid (CSF) puncture would have to be performed. However, such an examination is associated with many risks and is only performed in exceptional cases (and really only for research purposes and not for diagnosis). Measuring endorphin levels accurately and detecting endorphin deficiency in this way is difficult. Since endorphins are rarely found in the blood, they cannot be detected there. It is only known how the distribution of individual messenger substances looks like. For example, we know that only about 1% of the total endorphins in the body are found in the nerve cells of the brain. However, the absolute amounts of endorphins in the body are not known. Increasing endorphin levels As a neurotransmitter, dopamine is an important messenger of the nervous system. Since the substance has a motivating and drive-increasing effect, dopamine is also known as the happiness hormone in colloquial language. Medicine additionally uses the term prolactostatin or PIH. Avocados are real energy boosters, because they promote blood flow to the brain and provide many important nutrients and unsaturated fatty acids that have health-promoting properties [1]. In particular, the high content of magnesium, potassium, various vitamins and folic acid provide the necessary energy to get body and mind going again. 2. spinach Alternatively, the serotonin content in the body can be determined via urine. In everyday medical practice, it is common to use the collected urine from a 24-hour period for this purpose. However, it is not the serotonin itself that is measured, but a degradation product of the neurotransmitter, hydroxyindoleacetic acid (5-HIES for short). The amount of HIES measured in the urine allows indirect conclusions to be drawn about the serotonin level in the body.However, probably one of the strongest influencing factors on serotonin formation is daylight, which has been shown to stimulate serotonin production. This is the reason why serotonin levels are higher during the day than at night and higher in summer than in winter. The "winter blues" often seen in the dark season are probably due to a serotonin deficiency. As an essential part of the Mediterranean diet, olive oil has many valuable ingredients and positive properties. These are due, among other things, to the vitamin E it contains, which supports the immune system, for example, and the antioxidants that help fight free radicals in the body [5]. Olive oil also has an anti-inflammatory effect. All of this can help reduce fatigue and tiredness. In the central nervous system, the most important functions in which serotonin exerts its effect include the regulation of appetite, body temperature, moods, emotions and drive. Serotonin is best known for its effect on mood. However, the serotonin effect does not manifest itself in a euphoric mood, but rather produces a sense of well-being, balance and contentment. Therefore, because of this effect, serotonin is often popularly referred to as the happiness hormone or feel-good hormone. A connection between happiness hormones and laughter is obvious. But it can also have a positive effect on the perception of pain. Researchers at Oxford University found this out when they put a blood pressure cuff on their test subjects and pumped it up until the subjects felt pain. The stimulus threshold for this pain was significantly higher in participants who had previously watched a funny video that made them laugh than in those who watched a neutral documentary. The scientists explain this result by the endorphins released by laughter, which reduce the sensation of pain. Endorphins and the placebo effect

That depends on the purpose for which the serotonin level is to be determined. Anyone who wants to know whether their serotonin level in the brain is high enough will not gain any insights into this with a blood test. This is because there is many times more serotonin in the digestive tract and lungs than in the brain, and the serotonin in the blood cannot cross the blood-brain barrier. Therefore, the concentration of serotonin in the blood has little significance for the serotonin content in the brain. The blood-brain barrier is also the reason why serotonin is produced not only in the intestine but also in the brain, where the neurotransmitter also performs important functions. The test kits contain everything you need to take the sample - including detailed instructions on the test procedure. You simply send the sample to the specified laboratory and receive the result after a few days. Conclusion about serotonin level measurement Dietary supplements are one of them, as well as specific behaviors that prevent a deficiency of this important happiness hormone.

Mithilfe bestimmter Medikamente wie den selektiven Serotonin-Wiederaufnahmehemmern (SSRI) oder Nahrungsergänzungsmitteln, welche die Serotoninproduktion anregen oder unterstützen, kann der Vorgang beschleunigt werden. Aber auch hier lassen die jeweiligen individuellen und situativen Unterschiede eine pauschale Aussage nicht zu, denn nicht bei jeder Person wirken diese Mittel und wenn, dann kann es wenige Tage bis Wochen dauern, bis ein spürbarer Effekt eintritt. The hormonal changes of pregnancy can cause sudden mood swings and feelings of anxiety and vulnerability Endorphins have primarily an analgesic effect. This means that they have an analgesic and pain-suppressing effect. Endorphins increase their activity in emergency situations, such as severe injuries. If sufferers initially feel no pain despite their wounds, this is due to the fact that numerous endorphins are released in such a situation. The body can also increase the amount of endorphins released during positive experiences (hence the name "happy hormones").

At the current time, the standard value for adults in urine concentrations is less than 620 µg/d; for blood plasma, it is reported as 50 picograms per milliliter. Drugs, such as alcohol, cocaine, or amphetamines, which result in a very high release of dopamine, cause an imbalance of the Natural Dopamine balance in the brain and nervous system. So to speak "artificially" "too many" feelings of happiness are caused by the messenger substances, which leads to the dopamine receptors absorbing more than necessary amounts of the happiness hormone. As a rule, the hormone balance is disturbed by such consumption and the dopamine balance must first stabilize over a longer period of time in the absence of the drug or substance. Wir möchten, dass du ohne Risiko unsere Produkte testen kannst. So kannst du dich selbst von der positiven Wirkung überzeugen. This is mainly due to the fact that every person has a different dopamine value at which they feel well. Therefore, it has not yet been possible to standardize values for a proven deficiency. In addition, the measures before and during the measurement are very costly.Serotonin is released whenever food enters the small intestine. Then the neurotransmitter stimulates intestinal movements, which ensure that the food moves through the intestine. Physical mood swings are physical . They are usually preceded by a hormonal change in the body. For example, during the menstrual cycle (PMS), pregnancy or during the menopause. These examples already show that hormonal mood swings affect women to a greater extent . A 2006 GFK study found that 60% of women between the ages of 25 and 45 experience mood swings. That corresponds to 2 out of 3 women. [ 1 ] Interestingly, 80% accept this emotional burden - without doing anything about it or consulting a doctor. Another physical cause can be thyroid dysfunction. Although the thyroid is a small organ, an underactive thyroid can cause prolonged fatigue and severe mood swings. mood swings period (PMS)