If you know what's causing your shortness of breath, you can get advice about things you and other people can do to help. Built on four pillars–Breathe, Roll, Move, and Non-sleep Deep Rest – exercises support the attainment of conscious relaxation Body by Breath’ is a comprehensive guide to harnessing the power of breath for enhanced well-being and improved physical performance. David Lesondak, BCSI, ATSI, FST,University of Pittsburgh Medical Center, and author of Fascia: What It Is and Why It Matters The online Body by Breath Immersion includes support materials, three Video Lectures, three one and a half hour Workshops, and three two and a half hour live Zoom sessions.

Some studies suggest that between 17% and 53% of the total population is stillness-based meditation intolerant. For these restless meditators who find stillness near impossible, Body by Breath provides tolerable options of managing the relaxation response through movement, breath, roll outs, or exercises. Or if your heart isn’t working as well as it should, this could cause a build-up of fluid in the lungs, making it difficult to breathe. Stress is not the only body thug. T he Institute for Health Metrics and Evaluation (IHME) named Long Covid the #1 disease to watch in 2023. Both Long Covid and Stress share a common quality: the potential to manifest tensional changes in the diaphragm and impact all of the physiological processes that revolve around the breath. The Diaphragm – Your Second Brain In Body by Breath, Jill has given us the user’s manual for the human body. Many of us are seeking guidance to help us restore a sense of balance as we navigate the mental, emotional, and physiological impact of the pandemic. Jill explains the science of breath while making a complex topic both understandable and usable in our everyday lives. The experiential practices along with video and podcast links that invite you to embody the material makes this completely accessible. I cannot recommend this book highly enough." - Dr. Arielle Schwartz Clinical psychologist, and author of The Post-Traumatic Growth Guidebook among other books on trauma recovery.Jill Miller has distilled her years of practical work in the field into a reference manual for the modern therapist, parent, or human that respects our intelligence and covers the field with assurance and, best of all, Jill's effervescent humor and disarming honesty.” - Tom Myers

Train and modulate your body and nervous system for reduced stress, improved mobility, and whole-body resilience She has presented case studies at the Fascia Research Congress and International Association of Yoga Therapy conferences. She has the rare ability to translate complex physiological and biomechanical information into accessible, relevant moves that help her students transform pain, dysfunction and injury into robust fitness. Jill is the former anatomy columnist for Yoga Journal Magazine and has been featured in Shape, Men’s Journal, Good Housekeeping, Women’s Health, Yoga Journal, Self, and on the Today Show and Good Morning America. Jill is regularly featured on the Oprah Winfrey Network. She is the creator of dozens of DVD’s including collaborations with Tom Myers, Katy Bowman and Kelly Starrett DPT. She is the author of the internationally bestselling book The Roll Model: A Step by Step Guide to Erase Pain, Improve Mobility and Live Better in your Body and contributed a chapter on SMFR to the medical text book Fascia, Function and Medical Applications. Based in Los Angeles, CA, she is a wife and mother of two small children and is currently writing her second book.

The book centres on four core exercises for building resilience: breathwork, movement, rolling, and non-sleep deep rest, offering a wide range of benefits like increased power, endurance, enhanced self-regulation skills, and relief from pain, among others. The text can be perceived as advanced, making it less accessible for novices seeking a more straightforward approach.

For many, deep states of conscious relaxation may seem out of reach, but NSDR is, Miller shares, “done really as the cherry on top for when you work your way through the other tools that have attenuated and adjusted your tolerance for relaxation, so that non-sleep deep rest actually is very fulfilling. And by the way, our non-sleep deep rest is not a traditional, upright, stillness type of meditation.” Why HIIT Works: The Cardiovascular Benefits and how Precovery, Recovery and Self Massage are Key to Injury Prevention Article

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Even though breathlessness can have a huge effect on your life, it can be hard for other people to understand. A new mystery is afoot in the third book in the Thursday Murder Club series from million-copy bestselling author Richard Osman. An episode of breathlessness that comes on suddenly (acute). If you have heart failure, this can happen if you have too much fluid in your body, which can build up in your lungs, making it difficult to breathe. If you have a heart rhythm problem, this can cause sudden breathlessness.

Harness the power of spices to take your dishes from simple to spectacular with 139 exciting recipes, plus find 47 easy spice blends and condiments you can use many ways. Jill Miller, C-IAYT, ERYT, is a renowned figure in the world of fitness, yoga, and pain management. At a time when the culture demands us to take in more and more, the pandemic made us afraid to inhale, and respiratory illness—from asthma to apnea to COPD—are everywhere, Body by Breath arrives like of breath of fresh air to give us the inspiration we need to find more freedom, comfort, and vitality in the most basic of physical acts, which is the first thing we do when we come into this world—breathe!” As the co-founder of Tune Up Fitness Worldwide and the creator of Yoga Tune Up® and The Roll Model® Method, she has over 30 years of experience in anatomy and movement. Known as the Teacher’s Teacher, she has trained numerous movement educators, clinicians, and manual therapists in her groundbreaking self-care fitness programming, which is used in athletic and medical facility programs worldwide.

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Dr Hutchinson and Professor Johnson are based at the Wolfson Palliative Care Research Centre where they are carrying out research to help people with breathlessness, as well as work raising awareness of the difficulties breathlessness causes and what can be done to help people live well with breathlessness. Body by Breath’ by Jill Miller is a comprehensive and valuable guide that explores the profound impact of breath on overall well-being. The book provides practical and achievable exercises, supported by science and practice, to harness the connection between the body and breath. It is a wry comment on our current condition that we need to be taught how to walk, run, stand, and even breathe. Nevertheless, the research shows the cost of not teaching humans these simple but lost arts is disease and disengagement. Jill Miller has distilled her years of practical work in the field into a reference manual for the modern therapist, parent, or human that respects our intelligence and covers the field with assurance and, best of all, effervescent humor and disarming honesty.” Jill discovered that “ Mental health does not live in your head; it’s a bodywide phenomenon and breathwork gives you access.” Using breath, practitioners can inspire self-treatment and healing through medicines stemming from the inner compound pharmacy of the body. Body by Breath , Jill explains, offers a n opportunity “to optimize your own prescription pad as a self-healer and reframe the healthcare model into something more self-manageable.”