365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success (Simple Self-Discipline Book 5)

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How is a person who believes that they need to eat empty calories in the form of burgers, pizzas, or white bread supposed to lose weight? How likely is that an individual who thinks that it’s necessary to lease a new car every two years will exert enough self-discipline to save money and “deprive” himself or herself of what they consider a basic human need? Self-discipline is largely dependent on your ability to look into the future and imagine yourself not having taken the difficult choice today. If you paint the mental picture with enough detail, you won’t be able to bear the thought of letting the situation remain the same or getting worse. I spent several long years starting one business after another, deluding myself that it was possible to build a six-figure business in a few months. Each time I failed to reach this goal, I closed one business and started working on another. Sometimes I worked on two or three ideas at the same time, thinking that one of them would surely succeed. In four studies, participants interacted with realistic computer renderings of their future selves using immersive virtual reality hardware and interactive decision aids. In all cases, those who interacted with virtual future selves exhibited an increased tendency to accept later monetary rewards over immediate ones. I can hear you thinking, What a weird prologue to a book about self-discipline! Bear with me, please...

365 Days With Self-Discipline: 365 Life-Altering (PDF)

how to overcome temporary discouragement and look at your problems from the proper perspective, as suggested by a well-known public speaker and author. When discouraged, remember that all struggles present opportunities that, given enough time, you can convert into successes or lessons that will aid you in other areas of life. I want to thank you for buying my book and offer you another book (just as valuable as this one): Grit: How to Keep Going When You Want to Give Up , completely free.

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Giving up on pleasurable things (such as spending money without control) can also help you avoid crushing problems in the future. Today it might be inconvenient that you can’t spend your entire salary, but tomorrow your savings can save you from bankruptcy or pay for an urgent medical intervention. To achieve your long-term goals, make sure that the satisfaction you get from what you want most is always much stronger than the satisfaction you can get from what you want now. There’s nothing “normal” in building self-discipline. Most people avoid all kinds of discomfort and effort. They don’t want to experience personal growth because it interferes with them stuffing themselves with French fries, wasting countless hours in front of TV, spending money they don’t have on things they don’t need, lollygagging at work, and cutting corners whenever they can. I value self-discipline, but creating systems that make it next to impossible to misbehave is more reliable than self-control. Life is an ongoing process of choosing between safety (out of fear and need for defense) and risk (for the sake of progress and growth): Make the growth choice a dozen times a day.

365 Days With Self-Discipline: 365 Life-Altering Thoughts on

It was a crisp and clear morning. He would have loved to take his family for a walk around the waterfall and play with his little son, but there was work to do. It had been five days since the tribe ate something more substantial than a fistful of berries. Unfazed by the bloodthirsty mosquitoes buzzing by, Ouzouk walked over to the fire pit and warmed his calloused hands. The light scent of wood smoke filled his nostrils. He rubbed his hands together, still feeling the painful absence of his index finger lost during that fateful hunt many moons ago.If self-discipline were like a mushroom that springs up of itself without the need for a gardener, everybody would possess it. Unfortunately — or fortunately, depending on how you look at it — it’s more like a plant that you need to constantly cultivate, or else it withers. Each time you’re faced with a decision between exerting self-discipline and taking it easy, remind yourself that the choice you’re making today doesn’t affect the present moment alone. A momentary decision can (and often will) reverberate for many years or even decades into the future. Day 3: On Being a Human

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I’m an author of several books about self-discipline, but it doesn’t mean that I never struggle with self-control. I deal with the same problems as every other person, and the only difference is that I’ve discovered how to handle some of them a bit more effectively. I’ve had my fair share of failures, found myself unable to resist some temptations, and I jeopardized some long-term goals because I succumbed to the allure of instant gratification. For a person who has never tested their self-discipline over a long period of time, it’s hard to believe that giving up pleasure can lead to immense happiness. Most certainly, it doesn’t feel that way when you’re fighting against the craving for chocolate, compare exercise to torture, or feel sad that you have to set money aside and can’t spend it on this new cool gadget.Think of self-discipline in the same way. You plant its seeds the moment you decide it’s time to stop coasting through life and prioritize long-term rewards over instant gratification. However, this moment is just the very beginning; as in the case of planting the seed for a new flowering plant, there’s a lot of time and energy you’ll still need to invest to make it bloom. If you want to have a beautiful plant, you can’t water it occasionally or move it from one place to another every other week.

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Building self-discipline is similar to writing a novel. You might consider a disciplined person who always wakes up at four in the morning, is physically active every day, eats a healthy diet, is super productive, and is capable of balancing it all with their social life and family obligations as a superhuman. But in reality, this person, like the bestselling novelist, probably started with one simple change and kept building on top of it.The more often you put yourself in a meditative state, the calmer you’ll become in everyday situations. Cultivating calmness will lead to even more self-control, and that will lead to an ever-heightening ability to control your state of mind and prevent emotions from clouding your judgment. Take advantage of the opportunity to improve your self-discipline by exposing yourself to other points of view and thinking for yourself. It takes work and questioning your beliefs is uncomfortable, which results in a great exercise for your self-discipline. To be “normal” is the ideal aim for the unsuccessful, for all those who are still below the general level of adaptation. But for people of more than average ability, people who never found it difficult to gain successes and to accomplish their share of the world’s work — for them the moral compulsion to be nothing but normal signifies the bed of Procrustes — deadly and insupportable boredom, a hell of sterility and hopelessness. how to embrace an experimental mindset to overcome a fear of failure (a technique recommended by a successful entrepreneur and musician); Wake up your inner drill sergeant who will scream you out of a sound sleep at 05:00 every morning so you can train for your marathon, develop a new app that will make you millions, and then have tantric sex for three minutes with the man/woman/trans/all three of your dreams.