KOMUSO Breathing Necklace Classic Shift - For Habitual Breath Practice, Meditation, Stress and Anxiety Relief - Expert-Designed Breathing Tool to Promote Calm, Mindfulness and Relaxation

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The best thing you can do is not smoke around your friend. If possible, change clothes before going to their house. If you need some nicotine, try a vape to prevent the smell from following you to your friend’s house. Also, deal with their moods as quitting smoking can make people very grouchy. Lastly, never tell them anything that would encourage them to start smoking again like you miss how they were when they smoked. Are gifts that look and feel like a cigarette a good option for ex-smokers?

Necklace Quit Smoking, Stainless Steel Mindful Breathlace Necklace Quit Smoking, Stainless Steel Mindful

When worn, the pendant is practically silent, so you won’t disturb your coworkers or fellow subway riders while trying to relax.

The pendant features a split flow air pathway to provide the ideal resistance for your exhalation. The Moksha logo is engraved on the pendant, and the chain color matches perfectly. The chain length is 24 inches and comes in a stylish box for safekeeping. The truth is most of these 23,000 breaths are totally unconscious. We rarely notice we are breathing; thus, it would be impossible to accurately predict how many breaths we took yesterday. Chewing gum can keep the mouth busy and help with quitting smoking. However, gum usually has artificial sweeteners that can make them bad for health. Also, chewing gum is bad for dental health, although not as bad as cigarettes themselves. High-quality stainless steel was used to create the Shift pendant, which is designed to give you 10-second exhales that will help you calm down your breathing and concentrate yourself in the present. Pros

Breathing Necklace, Stress Relief Mindful 2PCS Mindful Breathing Necklace, Stress Relief Mindful

Inhale for 4 seconds, and exhale for 6 to 10 seconds– Making the exhale longer than the inhale increases the calming and de-stressing effects. This is a great technique to use when you’re feeling anxious as it promotes parasympathetic nervous system functioning (rest and digest mode). The Japanese kanji word “be still” is etched on the Shift pendant. The pendant and the chain that goes with it are made of sturdily constructed stainless steel, so they can resist regular usage. Nineteen participants were recruited for the study. They took part in 115 smoking sessions in which scientists examined their smoking behavior in controlled and free-living experiments. With the aid of this stress-relieving tool, you may slow your exhalation to 8 seconds and incorporate mindful breathing into your everyday routine.

The product's design and placement are two undeniable benefits. When it comes to looks, the Shift's small, minimalist design leaves nothing to be desired. The fact that it's masked as a piece of jewelry, worn on your person at all times, and used without drawing attention is convenient. And when things get stressful it really is comforting to know that this device specifically designed to soothe and remind you that things will be OK — much like a weighted blanket — is within reach. The study establishing the accuracy of the device and people’s willingness to wear it will be published Feb. 13 in Proceedings of the ACM on Interactive, Mobile, Wearable, and Ubiquitous Technologies. The tool trains you to breathe deeply and prolong your exhalations to 10 seconds each, a practice that's been found to help slow heart rate, lower or stabilize blood pressure, reduce cortisol levels, clear the mind, and relax muscles. Since the Shift is shaped like a cigarette and performs a similar function to extend the exhale, a person is able to simulate the smoking experience with something physical and free of toxins. The extension of the exhale is then working to physiologically calm you which should regulate the craving for the cigarette." All these details are called smoking topography, which is important for two reasons. The first is that it allows scientists to measure and assess harmful carbon monoxide exposure among smokers and understand more deeply the relationship between chemical exposure and tobacco-related diseases including cancer, heart disease, stroke, lung disease, diabetes, COPD, emphysema and chronic bronchitis.