You may find it challenging to hold it in place for long periods, especially in hard-to-reach areas. According to Jakob Roze, founder and CEO of RozeFit, massage guns use high percussive force to access deep knots and tension in your muscles just like a massage therapist would do with deep-tissue massage. Our testing team also enjoyed the zoned massage, though our favorite intensity levels varied by personal preference. You can set its eight Shiatsu massage nodes to massage at three different speeds, with optional vibration and heat for additional pain relief. The design allows you to use the massager mostly hands-free so you can work or read a book at the same time, and the harder you pull down on the ends, the more intense your massage becomes.

SNAILAX Memory Foam Full Body Massage Mat with Heat, 6

Designed for superior range of motion and equipped with a slew of high-end features, the base should serve the needs of anyone hoping to get the most out of a split king adjustable bed.

Some beds can even sync with a smartphone to provide biometric data and other information to sleepers, coaching them on how to get a good night’s sleep.

Massagers 2023 | The Strategist 11 Best Electric Back Massagers 2023 | The Strategist

Home massage units might be an option that can offer relief for acute and chronic back pain in between or instead of chiropractic care. However, our tester found the attachments on the Hypervolt intimidating and said the setup was tricky to figure out. These beds can also promote better blood flow and alleviate pressure on delicate joints, making them perfect for people with blood flow problems or mobility issues. If you suffer from back pain or other medical conditions that make getting a peaceful night’s sleep harder for you, our finest adjustable double beds can help to ease your ailments, at the touch of a button.The Renpho brand in particular was mentioned by several of our experts, including professional ballet dancer Kate Byrne of My Ballet Coach, who has struggled with muscle pain and back spasms her whole career.