Coffee Self-Talk: 5 Minutes a Day to Start Living Your Magical Life

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Kristen explains why she's been quiet lately and announces her new book, The Coffee Self-Talk Two-Minute Gratitude Journal. I am a capable person granted wisdom, intelligence, and resources to solve problems that I will encounter during life’s journey.

The repetition is reinforcing new behavior patterns in your brain developing new beliefs and actions. As a non-smoker, my positive self-image improves as I take control of my life with the power of my will and my mind. I loved that the author attached coffee drinking, an activity I do every day and enjoy, with an affirmation practice.Kristen discusses an essential key for living your magical life that, surprisingly, nobody ever talks about. The idea is this, as you are drinking your coffee, which is a habit that has already been created and solidified for most of us, you add in a cup of love. Do you want to live an inspired life of sparkling adventure and achieve goals you never thought possible? Create positive self-talk scripts that are tailored to the specific area or “subject” you want to reprogram in your brain. I felt like I got the idea within a chapter or two and then really it's up to you how you want to incorporate coffee self talk into your day.

When you read this book, you need to just read and do without question, leave your doubt at the door. Now, the big positive takeaway from this book: I have started implementing coffee self-talk into my daily morning routine. Start making meaningful improvements in your thoughts and actions, and start manifesting your magical life today, with The Coffee Self-Talk Starter Pages.

Full of golden, bite-sized nuggets to help you shimmer, shine, and navigate life with happiness and grace. But my advice as I say, when you get it, just read and do, leave any doubt and scepticism at the door. This beautifully packaged new edition includes self-talk scripts, guidance on how to personalize them for your own goals, new exercises and questions throughout, and blank pages for journaling and creating your own affirmations.

Positive self-talkers have found a way to motivate themselves, keep their focus on the prize, and exert the effort to achieve their set goal. Life’s flow has put us on an unexpected new trajectory, a very exciting one, that will soon land us back in the U.How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you're optimistic or pessimistic — and it may even affect your health. With her husband and daughter, she splits her time between Arizona and a medieval hilltop town in Umbria, Italy. The good thing about this book was that it provided a lot of real-life examples of what self-care might look like in reality - e. However, I found it quite repetitive and probably wouldn't have finished it if it hadn't been the best car-ride-commute accompaniment I had to hand. I support the people I love and provide them with an abundance of love, attention, support, hope, inspiration, and guidance.