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Thanks to the liquid format (which boosts bioavailability) it’s also readily absorbed by the body, and packaged in convenient daily drinks, it’s a fuss-free way to get your collagen fix.
In addition to amino acids, your body needs other dietary components for collagen production and maintenance.The formula also contains vitamin C for antioxidant protection and hyaluronic acid to plump and hydrate. In fact, you can help your body make collagen and maintain healthy collagen levels and bone tissue by simply including enough high quality protein, vitamin D, calcium, vitamin C, and zinc in your diet ( 30, 31, 32).
On the skin front, my face has felt considerably less dry and tight, especially after washing when I usually have to moisturise immediately. What JS Health founder nutritionist Jessica Sepel doesn't know about supplements isn't worth knowing. This nectar-like elixir is tinged with berries and bursting with vitamin C, which works in tandem with hydrolysed peptides and antioxidants to boost collagen synthesis. When I started taking these Gold collagen supplements, I only really cared about fortifying my nails under a new set of gel nail extensions. Determined to stay consistent, I stashed a few of the Nourished Collagen Energy stacks in my desk at work, handbag and kitchen drawer, and they quickly became my go-to during the morning rush.It’s also the strongest type, meaning it works the most effectively to heal and rebuild in your body. If you follow Victoria Beckham, Jennifer Aniston or Amanda Holden on Instagram, chances are you'll have seen them singing the praises of collagen supplements.