KIND Thins, Gluten Free Snack Bars, Dark Chocolate Nuts & Sea Salt, 16 Bars

Product Information

You’ll be surprised at how many things are freezable, better yet, offer your extras to a friend or neighbor. Reward system Neuroscience shows that kindness activates the ‘reward-system’ of the brain – the same part that lights up if you eat something tasty or get a nice surprise. I could see that the book was filled with children’s scribbles as the guard asked the same question of many little Princesses.

52 acts of kindness: how to spread joy in every week of 2023

So it is good to surround ourselves with people who support us, and also to do our part to support those we come into contact with, by complimenting them and giving them words of encouragement. Samaritans - Volunteers are at the heart of Samaritans’ 201 branches across the UK, delivering core services, running branches, fundraising and raising awareness of what they do. It was sad when cats moved on, she says, but adds: “I still get photos of the cats in their new homes. For some delicious cookie ideas see the Epicurious’ 113 Favorite Cookie Recipes(and send me a dozen of the spiced molasses cookies!

Random acts of kindness can lift up anyone’s spirits, and you hold the power to make someone’s day with some small but selfless acts. There is some evidence that being aware of our own acts of kindness, as well as the things we are grateful for, can increase feelings of happiness, optimism and satisfaction. Certain types of patients with blood cancers can survive only if doctors find a bone marrow match for a transplant. I’ve just posted it to my Facebook page, but I also printed it out to pin above my own desk as a reminder of what I can do for others each day.

BBC Bitesize 5 ways kindness can help your wellbeing - BBC Bitesize

Instead of saving things in case you need them in 10 years, consider giving stuff to someone who needs it now. I wanted to let you know that I featured this post on my blog if you want to check it out: https:// amysenter.

A child who is good at math can get an A with minimal effort, but a child who struggles with numbers has to put in a lot of effort to prepare for a test. Otherwise consider helping Groundwork’s Green Aiders, which provides a one-off cleanup service for older, vulnerable and disabled people with overgrown gardens. They may also encourage others to repeat the good deeds they’ve experienced themselves – contributing to a more positive community. To take this a step further, consider posting a message on your LinkedIn to share with your followers.