Ultra-fast pulses of around 40 a second penetrate muscles on a much deeper level than rival devices, and those keen to get the most out of their massager will love its Bluetooth capability, allowing it to be synced with the Therabody app to create synchronised wellness routines. It’s powered by an internal motor that can produce vibrations up to 3,700 RPM, and we found it easy to adjust the speed (and intensity) of the massager using the tool's small dial. It’s designed as a neck massage pillow, so you can either lie down on top of the neck massager or use the adjustable straps to attach it to your desk chair for a hands-free relaxation experience. We tested the Comfier Heated Massage Belt and found the variable vibration patterns and steady heat to be a great way to relax after a long workday or strenuous workout.

Whether your neck pain is caused by stress, an underlying health condition, or long hours at the desk, our experts have reviewed the top products on the market to bring you the best neck massagers of 2022. Multiple power and speed settings are important to get just the right comfort level for the condition you are treating," says Dr. But when you consider the variety of massaging options it provides and how straightforward it is to use, these niggles don't feel like a dealbreaker. This one has three different massage strengths and four massage nodes to knead away tension, as well as a self-heating function to further relieve pain and soreness. The best thing about this massager is it can be secured to any car seat or office chair, so you don’t have to be at home to use it and instead you can get relief from aching muscles throughout the day.The cushion is compact enough to take anywhere, and has a 12V plug for plug-and-play operation in the car, with no need for an adapter. If you want something more specific, check out our guides to the best massage chairs, the best massage guns, the best foot massagers and the best foam rollers. Treat the area with heat and cold by alternating 15 minutes of ice with 15 minutes of moist or dry heat.

While neck massagers can help deliver in both of these critical areas, you can also try the following tips to manage neck pain at home. You can also use it on your shoulders or back by laying down on a hard surface with the massage ball underneath you. Favourite destinations include Peru, India, Zambia and anywhere in South East Asia, although as a former snowboard instructor she’s happiest in the mountains. When you first start out, limit your sessions to ten minutes and gradually increase the time from there.Adjustable massage settings are available on some of the higher-end back massagers, and let you get just the right massage for you. This cordless massager from Renpho is great value, and offers plenty of ways to give yourself an invigorating deep tissue massage. A 2018 study investigated the combined effects of massage therapy and lumbopelvic stability training on low back pain.