The device should be tightly secured to your shoe and you shouldn’t be able to move your foot around inside.

This makes it ideal particularly for patella tendonitis sufferers who need to get regular VMO work in to drive synovial fluid into the knee joint.There are a select few reviews who reported that MonkeyFeet did not accommodate their shoe size but they do work for the vast majority of the population. While it is possible to do tibialis raises with MonkeyFeet, it really isn’t a very good way to do this exercise – the product simply wasn’t designed for this use. Either way, this is an innovative and exciting new product that I definitely recommend to my fellow bodyweight enthusiasts! If one pair of shoes doesn’t work for your Monkey Feet, try a different pair and see if that one is better.

If you’d got particularly big feet/shoes, going barefoot might actually be easier to get your foot secured into the device. Each AnimalHouse MonkeyFeet attachment can hold up to a 160-pound dumbbell and is compatible with various dumbbell styles as long as the handles are at least five inches wide and less than 1. If you find the AnimalHouse MonkeyFeet don’t fit well when you first get them, you can remove the straps with a wrench and change which hole gets mounted to the device to shorten or lengthen them. However, when we tested them, we found it hard to do leg extensions when sitting on a weight benchbecause the dumbbell kept brushing against the floor.And even if you do have access to a gym, MonkeyFeet can often be a more effective and efficient way to train than using conventional gym equipment. This appears to be an adaptation for locomotion, the rationale for which is not fully understood at present.

Remember that you’ll also need to purchase a dumbbell or a dumbbell set if you don’t already have one. You could try checking out Xero Shoes, as they are thinner and might be able to fit the Monkey Feet on them. As toes are much shorter than fingers, and since the ball of the foot is so large and obtrusive, grasping does not function as in a normal hand and the foot is not able to hold very large or heavy objects. Compared with similar products, this is the most expensive we’ve seen, with competitors costing about half as much. This would add increased tension at the top of the raise which would mean you could get away with doing lower weights.

You will need to be mindful of your form at all times when using this attachment because you can’t move as smoothly with it as you could with cable leg exercises. Dumbbell handle thickness is also a factor as the MF won’t attach to weights with extra thick handles.

We think either option is an exceptional deal because of the versatility and space-saving solutions they offer to individuals who work out at home. In fact, you may be surprised to learn that about eight percent of the population, or 1 in 13 humans, may have a midtarsal break in their foot characteristic of non-human primates. While you can find similar products for roughly half the cost, some of them don’t have as high of a weight capacity. For most people with the space and the budget, a leg curl/leg extension machine would be preferred, but that’s not for everyone.

There’s thick, dense foam padding throughout to improve comfort around your foot and Achilles, and it fits on either the right or left foot. Chimpanzees are often referred to as knuckle-walkers because they only walk on two legs for short distances due to the differences of our legs and spine. So if you’re interested in becoming a freak athlete, you should be collecting as many glute exercises as possible! Affiliate Disclaimer: This post may contain affiliate links, which means I make a small commission off purchases, at no extra cost to you. If you’ve been following the ATG training methodology, or simply have an interest in sports performance, chances are you’ve heard of MonkeyFeet.