This coconut oil has been made using hand-picked coconuts from India, thereby making it authentic and pure.

Effects of medium-chain triglycerides on weight loss and body composition: A meta-analysis of randomized controlled trials. Additionally, certain studies into the benefits of coconut oil may use 100% MCT coconut oil, when most coconut oils contain 13⁠–⁠14% MCTs. This means that the fatty acids in coconut oil are made up of a chain of six to 12 carbon atoms, as opposed to the more than 12 found in long-chain fatty acids.Whether it’s drinking coconut water, using the oil as a moisturiser or adding a spoonful to bakes, we’ve seen the coconut rise to prominence in both our kitchens and bathrooms. With its newest avatar in the true blue bottle, the oil is now available in more than 7 lac retail outlets catering to people’s needs across the nation. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. It has undergone a 5-step purification process to ensure that what you get is nothing but pure and fresh coconut oil for your hair.

Saturated fat can increase a person’s levels of “bad” low-density lipoprotein (LDL) cholesterol if eaten in amounts that are too high. We operate seven factories in India, located at Puducherry, Perundurai, Jalgaon, Guwahati, Baddi, and Sanand. Virgin coconut oil reverses hepatic steatosis by restoring redox homeostasis and lipid metabolism in male Wistar rats. It is worth nothing that many of studies into the benefits of MCT oil and coconut oil are small or on rodents.It is best enjoyed as an occasional alternative to other vegetable oils and consumed within the recommended limits for saturated fat intake.