Sit down for a few minutes before bed and record what you’ve been grateful for during that day or the week so far. Many studies have shown that those who exercise regularly go to sleep easier and sleep more soundly than their sedentary friends. The title of this early Larkin poem (he wrote it in 1950, when he was in his late twenties) says it all: the poem sees Larkin contemplating the best way to get himself to sleep: should he sleep like a child in the womb, or a saint in a tomb? Also available in a stick format for targeting specific areas such as ears, neck, wrists and ankles. Heavenly Father, As I close my eyes tonight, I want to thank you for your boundless love that surrounds me always.

The warm water opens up the pores to let the positive elements of the water, salt, and lavender be absorbed by the skin.Whether you have standard daylight hours or work the midnight shift, the one important thing to remember is that you don’t want to burn both ends of the candle. Deadline Funnel -->