Conflict, sorrow, guilt or disgrace may start a breakdown, but it is not long before fear takes command.

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How anxiety affects us is very personal to us, and if you asked 100 people what it means to them, you'd probably get 100 different answers.

If your head is spinning trying to solve a problem, it might help to do something else for a little while.There's a part about how if you face your "terrible feelings" and try to make them worst you will find that you cannot. In your tense effort to control yourself you have been releasing more and more adrenalin and so further exciting your organs to produce the very sensations from which you have been trying to escape. It gets a little repetitive towards the second half of the book, but I like it’s being short and concise and on point, so the repetitiveness doesn’t really bother me too much. In this book, the author tells how we can make ourself more productive and achieve anything in life.