Fermentation applies healthy bacteria and yeast to the substrate (in this case coconut water) and acts like the first step in the digestion process by breaking down all of these elements into an easier to absorb form making them bioavailable. Sold! I needed a liver cleansing tonic in my daily regimen in addition to eating healthier and sleeping more. The liver cleansing part was the most noticeable benefit for me. It wasn’t just drinking Coconut Water Kefir everyday, but also limiting alcohol consumption and eating lots of veggies. Im not sure how much time had past, but one day I looked in the mirror and noticed that the brown spots were fading and almost gone. They are completely gone now! Water kefir is made from sugar water or fruit juice. It has a thinner texture and a mild taste. And is a good option for smoothies or desserts. Coconut Kefir

Carasi, P., Díaz, M., Racedo, S. M., De Antoni, G., Urdaci, M. C., & Serradell, M. (2014). Safety characterization and antimicrobial properties of kefir-isolated Lactobacillus kefiri. BioMed research international, 2014, 208974. https://doi.org/10.1155/2014/208974 It also has antiviral properties that play an important role in preventing cancers in their early stage. Suitable for Lactose Intolerance and Vegans Fermentation is the ultimate enhancer. It makes nutrition easier to absorb thus aiding the body in repair and maintenance at all levels.

Coconut Water Kefir

Coconut water kefir is a simple adaptation of water kefir – instead of water, we use coconut water along with a reduced amount of sugar to make a bubbly, hydrating, digestion boosting beverage. Some prefer to omit all of the sugar, and those drinking coconut water kefir for a candida cleanse should leave it out, but we recommend using 25% sugar for the best flavor. Currently, kefir or kefir-like beverages are consumed throughout the globe, with information of kefir making in Ireland, Spain, Turkey, Malaysia, Indonesia, Tibet, and North and South America [ 19]. Water kefir, sugary kefir or tibico (tibico’s tepache) became very popular during the 20th century due to the health advantages associated with its intake [ 4]. Furthermore, recently there has been an immense interest in the studies of altered gut microbiota in response to mental health upon kefir consumption. In fact, the term kefir derived from the Turkish word “keyif”, indicate a good feeling and pleasure after consumption suggested its potential gut-brain axis relationship. Murray et al. [ 187] studied the vital role of the gut microbiota in adolescent around the fact that the probiotics consumption can alter brain chemistry and behavior. In this context, the gut microbiota regulates stress and inflammatory responses with probiotics during puberty in CD1 mice on lipopolysaccharide (LPS)-induced immune responses. The presence of the probiotic effect could be considered to be the ability to produce anxiolytic effects and decreases stress-induced vulnerabilities during pubertal neurodevelopment. A recent study on the interaction of microorganisms present in kefir grains with the microorganisms present in the GI of zebrafish, demonstrated that kefir associated with soybean germ (KSG) and fermentation solution of kefir (FSK) exhibit anxiolytic and antidepressant effects [ 188]. This observation suggested that the essence of the kefir contribute to the modulation of the host’s intestinal microbiota, thus allowing the positive immunomodulation and resulting in the improvement of mental health. The nutrition in coconut kefir has many benefits, such as it aids in the digestion of all food items, helps with aches and joint pains, improves vision, clears skin problems, etc.

Anti-proliferative and apoptosis effect on human T-cell leukemia cell line HuT-102 (HTLV-1 negative/HTLV-1 positive) (in vitro) The word probiotic actually means “for life” and they benefit by improving the balance of flora in the digestive system and helping them do their job more effectively. There are several benefits to consuming probiotics These “good bugs” crowd out the bad bugs in the digestive tract to: Coconut water kefir is a true health tonic and superfood that should be added to your diet if you want to cleanse your liver, improve digestion and stop sugar cravings. Which will lead to glowing skin and high energy levels. It did for me. It is the most common form of kefir made from cow, sheep, or goat milk. The process of making the kefir is unique. It has a tart taste and creamy texture like yogurt. And it is highly nutritious but not suitable for lactose-resistant and vegans. Water Kefir

But that all changed…cuz I am vain and want to keep my youthful looks into my 90s. Please, please, please! Coconut kefir is the only fermented food my husband will drinkon a regular basis. It’s actually become quite an expensive treat since I’ve been lazy lately and started purchasing the bottles from the health food store instead of making it. The kefir also contains a powerful compound called kefiran, an insoluble polysaccharide that helps to fight against candida symptoms and heals external wounds [ 3]. Works as Digestive Aid Coconut kefir is prepared by fermenting coconut water with kefir grains. It works as fuel for the good bacteria in your gut that helps to fight against bacteria and other harmful infections. It also stimulates digestion and benefits your immune system. I know that was quite a few questions, but no where can I find many places online that are able to answer these questions. Thanks in advance!